Jan Swanenberg
40-49
Jan Swanenberg
Marathoner

All-time

Miles 29
Calories 866
Score 0
  • January 11, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:59
  • January 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:23
  • November 17, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:19
  • November 6, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:26
  • November 4, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:21
  • October 27, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:23
  • October 21, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:08
  • October 19, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:03
  • October 17, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:28
  • October 15, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:33
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
104 Watts
Rolling Thunder

4:22

1.0 Miles
13.9 MPH
103 Watts
Redwood Dash

6:19

1.5 Miles
14.0 MPH
96 Watts
Campus Loop

8:23

2.0 Miles
14.4 MPH
110 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
85 Watts