Y Lan
YMCA - Central Maryland - Parkville Family Center
30-39
Y Lan
Centurion

All-time

Miles 154
Calories 6,051
Score 10,303

  • March 3, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 33:58

  • March 2, 2016

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 38:30

  • March 1, 2016

    4.7 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 17:40
    2.31 mi in 16:24

  • February 26, 2016

    4.8 Miles
    185 Calories
    0 Score
    Rides
    4.81 mi in 31:05

  • February 24, 2016

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.04 mi in 30:00

  • February 3, 2016

    2.5 Miles
    35 Calories
    0 Score
    Rides
    2.52 mi in 18:00

  • November 23, 2015

    10.7 Miles
    393 Calories
    0 Score
    Rides
    10.67 mi in 1:00:53

  • November 16, 2015

    2.8 Miles
    142 Calories
    0 Score
    Rides
    2.82 mi in 23:21

  • October 26, 2015

    12.0 Miles
    589 Calories
    0 Score
    Rides
    10.01 mi in 59:23
    2.03 mi in 9:35

  • October 20, 2015

    2.3 Miles
    70 Calories
    0 Score
    Rides
    2.29 mi in 13:40
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
123 Watts
Campus Loop

14:18

2.0 Miles
9.0 MPH
49 Watts
Mini Mayhem

9:35

2.0 Miles
12.7 MPH
119 Watts
Rabbit Run

17:40

2.4 Miles
8.7 MPH
53 Watts

Moderate

Dragon Fire

26:46

5.0 Miles
11.5 MPH
82 Watts
Moody Ambush

33:58

5.4 Miles
9.9 MPH
70 Watts
Ironhorse Rush

34:26

6.0 Miles
10.6 MPH
90 Watts
Quicksilver

29:22

6.3 Miles
13.0 MPH
96 Watts
Farmers Bluff

33:54

6.9 Miles
12.3 MPH
88 Watts
Stump Puller

32:09

6.9 Miles
12.9 MPH
109 Watts
Apple Grinder

36:27

7.0 Miles
11.5 MPH
97 Watts
Sunday Afternoon

33:31

7.0 Miles
12.5 MPH
102 Watts

Challenging

Ravens Roost

40:50

7.2 Miles
10.7 MPH
99 Watts
Stormy Hollow

42:35

7.4 Miles
10.5 MPH
106 Watts
Odyssey

38:21

7.6 Miles
12.0 MPH
136 Watts
Wicked Workout

54:20

7.9 Miles
8.7 MPH
79 Watts
Monkey Pass

44:39

9.5 Miles
12.9 MPH
107 Watts
Camel Country

59:23

10.0 Miles
10.1 MPH
118 Watts

Extreme

Thunderball

1:00:53

10.7 Miles
10.6 MPH
84 Watts
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