L. Cornelius

Lauren Cornelius

30-39

All-time

Miles	25
Calories	778
Score	45,954

Lauren Cornelius

YMCA - Berwick Area

30-39

January 3, 2016

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

66

150

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

67

144
December 27, 2015

3.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

53

62

135

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

58

126
December 20, 2015

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

58

71

123
November 27, 2015

5.2 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

35

38

103

Lost Trail

2.91 mi in 15:27

1

15:27

2.91

11.3

83

67

121

Alpine Splash

0.75 mi in 5:07

0.26

5:07

0.75

8.8

27

64

102
October 19, 2015

2.9 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:21

1

18:21

2.91

9.5

104

71

138
October 12, 2015

3.5 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

42

83

159

Dragons Island - Tactics - 10 Min

39,424 points

39,424

Points

10:00

1.95

11.7

59

75

141
October 10, 2015

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

63

128
October 6, 2015

3.7 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.65 mi in 32:34

0.69

32:34

3.65

6.7

161

59

108

2016 Annual Series

Commit! Don't quit!

1 Jan 2016 - 31 Dec 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Road

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.1
MPH

66
Watts

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
66 Watts

Rolling Thunder

5:23

1.0
Miles

11.4
MPH

67
Watts

Rolling Thunder

5:23

1.0 Miles
11.4 MPH
67 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

83
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
83 Watts

Campus Loop

10:26

2.0
Miles

11.7
MPH

62
Watts

Campus Loop

10:26

2.0 Miles
11.7 MPH
62 Watts

Mini Mayhem

10:13

2.0
Miles

11.9
MPH

71
Watts

Mini Mayhem

10:13

2.0 Miles
11.9 MPH
71 Watts

Lost Trail

15:27

2.9
Miles

11.3
MPH

67
Watts

Lost Trail

15:27

2.9 Miles
11.3 MPH
67 Watts

All-time

January 3, 2016

2.0 Miles

54 Calories

0 Score

December 27, 2015

3.0 Miles

78 Calories

0 Score

December 20, 2015

2.0 Miles

58 Calories

0 Score

November 27, 2015

5.2 Miles

145 Calories

0 Score

October 19, 2015

2.9 Miles

104 Calories

0 Score

October 12, 2015

3.5 Miles

102 Calories

0 Score

October 10, 2015

1.5 Miles

38 Calories

0 Score

October 6, 2015

3.7 Miles

161 Calories

0 Score

Road

Basic

4:56

5:23

6:41

10:26

10:13

15:27

Biker

First Mile

This rider is a Team Captain