tom trosko
YMCA - Central Maryland - Catonsville Center
40-49
tom trosko
Double Marathoner

All-time

Miles 100
Calories 4,359
Score 0

  • July 28, 2016

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:34

  • July 12, 2016

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:42

  • May 12, 2016

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:10

  • May 9, 2016

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • May 6, 2016

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • May 2, 2016

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • April 25, 2016

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • April 19, 2016

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:28

  • April 13, 2016

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 12:31

  • April 11, 2016

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 9:21
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
210 Watts
Redwood Dash

5:04

1.5 Miles
17.6 MPH
169 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
173 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
166 Watts
Rabbit Run

9:21

2.4 Miles
15.3 MPH
144 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
146 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
162 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
152 Watts

Moderate

City Express

22:41

4.5 Miles
12.1 MPH
161 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
164 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
157 Watts
Broken Spoke

20:25

5.4 Miles
15.7 MPH
163 Watts
Moody Ambush

20:48

5.4 Miles
15.5 MPH
163 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
161 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
156 Watts
Farmers Bluff

25:23

6.9 Miles
16.4 MPH
167 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
151 Watts
Odyssey

30:46

7.6 Miles
14.8 MPH
166 Watts
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