Jo Shank
5 Bridges Health & Fitness - Camp Hill
40-49
Jo Shank
Biker

All-time

Miles 17
Calories 672
Score 0

  • October 4, 2016

    2.7 Miles
    120 Calories
    0 Score
    Rides
    2.66 mi in 12:13

  • January 2, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:45

  • December 20, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:00

  • November 24, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:24

  • September 15, 2015

    6.3 Miles
    258 Calories
    0 Score
    Rides
    3.37 mi in 12:32
    2.93 mi in 12:35

  • September 8, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:38
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:45

1.0 Miles
16.2 MPH
142 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
144 Watts
Rabbit Run

8:38

2.4 Miles
16.2 MPH
151 Watts
Alpine Splash

12:35

2.9 Miles
14.0 MPH
149 Watts
Coastal Run

12:32

3.4 Miles
16.2 MPH
146 Watts
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