Silane Neghmouchi
On Air Fitness - Melun
20-29
Silane Neghmouchi
McKinley Top 100 King of the Mountains

All-time

Miles 585
Calories 24,216
Score 0

  • February 3, 2016

    15.5 Miles
    707 Calories
    0 Score
    Rides
    7.87 mi in 32:23
    7.60 mi in 31:44

  • February 1, 2016

    14.7 Miles
    647 Calories
    0 Score
    Rides
    7.44 mi in 30:27
    7.22 mi in 26:58

  • January 28, 2016

    23.5 Miles
    922 Calories
    0 Score
    Rides
    9.54 mi in 37:38
    6.98 mi in 30:08
    6.98 mi in 29:33

  • January 27, 2016

    26.2 Miles
    953 Calories
    0 Score
    Rides
    6.91 mi in 29:13
    6.91 mi in 29:15
    6.33 mi in 25:17
    6.01 mi in 25:40

  • January 26, 2016

    25.8 Miles
    1,002 Calories
    0 Score
    Rides
    5.43 mi in 23:43
    5.43 mi in 23:40
    5.00 mi in 20:30
    5.37 mi in 25:05
    4.53 mi in 19:53

  • January 25, 2016

    32.3 Miles
    1,197 Calories
    0 Score
    Rides
    4.42 mi in 16:44
    4.01 mi in 17:16
    3.37 mi in 13:25
    2.93 mi in 12:35
    2.91 mi in 10:55
    2.36 mi in 9:29
    2.36 mi in 9:32
    2.36 mi in 9:06
    2.03 mi in 7:25
    1.50 mi in 5:26
    1.02 mi in 3:55
    1.00 mi in 3:30
    2.03 mi in 7:54

  • December 18, 2015

    20.0 Miles
    903 Calories
    0 Score
    Rides
    20.02 mi in 1:21:42

  • December 16, 2015

    20.0 Miles
    907 Calories
    0 Score
    Rides
    20.02 mi in 1:21:45

  • December 14, 2015

    20.0 Miles
    897 Calories
    0 Score
    Rides
    20.02 mi in 1:23:11

  • December 10, 2015

    20.0 Miles
    875 Calories
    0 Score
    Rides
    20.02 mi in 1:28:33
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 2500
Titan 2500

Basic

Expresso Speedway

3:30

1.0 Miles
16.8 MPH
149 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
135 Watts
Redwood Dash

5:26

1.5 Miles
16.4 MPH
140 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
147 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
127 Watts
Evening Bliss

9:29

2.4 Miles
14.7 MPH
125 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
136 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
149 Watts
Alpine Splash

12:35

2.9 Miles
13.9 MPH
150 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
135 Watts
Bent Spoke

15:26

4.0 Miles
15.3 MPH
146 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
129 Watts

Moderate

City Express

19:53

4.5 Miles
13.7 MPH
175 Watts
Dragon Fire

18:06

5.0 Miles
16.5 MPH
155 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
139 Watts
Broken Spoke

20:13

5.4 Miles
15.8 MPH
157 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
169 Watts
Ironhorse Rush

25:40

6.0 Miles
14.0 MPH
130 Watts
Quicksilver

25:17

6.3 Miles
15.0 MPH
126 Watts
Farmers Bluff

29:15

6.9 Miles
14.2 MPH
115 Watts
Stump Puller

29:13

6.9 Miles
14.2 MPH
116 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
165 Watts
Sunday Afternoon

29:33

7.0 Miles
14.1 MPH
128 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
175 Watts
Stormy Hollow

30:27

7.4 Miles
14.6 MPH
152 Watts
Odyssey

31:44

7.6 Miles
14.3 MPH
156 Watts
Wicked Workout

32:23

7.9 Miles
14.5 MPH
163 Watts
Oh Mama

36:13

7.9 Miles
13.0 MPH
141 Watts
Monkey Pass

37:38

9.5 Miles
15.2 MPH
149 Watts
Outlaw Rock

42:04

10.0 Miles
14.2 MPH
157 Watts
Drifters Peak

44:43

10.2 Miles
13.6 MPH
149 Watts

Extreme

Thunderball

42:43

10.7 Miles
15.0 MPH
144 Watts
Gut Buster

53:16

11.0 Miles
12.3 MPH
121 Watts
Lost Valley

53:03

11.5 Miles
13.0 MPH
142 Watts
Vindicator

55:17

12.2 Miles
13.2 MPH
128 Watts
Grape Stomper

51:45

12.2 Miles
14.1 MPH
139 Watts
Pyramid Mountain

50:54

13.5 Miles
15.9 MPH
153 Watts
Temple Ridge

53:51

13.5 Miles
15.1 MPH
134 Watts
Savage Revenge

1:21:42

20.0 Miles
14.6 MPH
160 Watts
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