H. Robinson

Howard Robinson

50-59

All-time

Miles	148
Calories	4,869
Score	0

Howard Robinson

YMCA - Montgomery - Bell Road

50-59

April 29, 2016

0.6 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.60 mi in 3:44

0.14

3:44

0.6

9.6

18

58

103
February 19, 2016

8.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 32:07

1.81

32:07

8

14.9

278

120

93
February 17, 2016

7.8 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.76 mi in 31:28

1.76

31:28

7.76

14.8

264

116

130
February 15, 2016

7.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.92 mi in 31:53

1.80

31:53

7.92

14.9

275

119

121
January 27, 2016

5.7 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.74 mi in 21:59

1.30

21:59

5.74

15.7

200

127

131
January 13, 2016

5.3 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 21:15

1.19

21:15

5.26

14.9

184

120

128
January 11, 2016

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

151

125

131
January 8, 2016

4.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.88 mi in 20:16

1.10

20:16

4.88

14.4

151

101

113
January 7, 2016

0.8 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.75 mi in 4:32

0.17

4:32

0.75

9.9

22

59

115
January 6, 2016

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

149

121

130

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

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Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

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Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

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Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

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Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

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Top 100 September Century

Finish the summer with a Century ride.

September 2015

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.5
MPH

136
Watts

Expresso Speedway

3:33

1.0 Miles
16.5 MPH
136 Watts

Redwood Dash

6:08

1.5
Miles

14.4
MPH

98
Watts

Redwood Dash

6:08

1.5 Miles
14.4 MPH
98 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

107
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
107 Watts

Evening Bliss

9:37

2.4
Miles

14.5
MPH

115
Watts

Evening Bliss

9:37

2.4 Miles
14.5 MPH
115 Watts

Lost Trail

12:56

2.9
Miles

13.4
MPH

99
Watts

Lost Trail

12:56

2.9 Miles
13.4 MPH
99 Watts

Coastal Run

13:58

3.4
Miles

14.4
MPH

112
Watts

Coastal Run

13:58

3.4 Miles
14.4 MPH
112 Watts

Bent Spoke

19:30

4.0
Miles

12.1
MPH

91
Watts

Bent Spoke

19:30

4.0 Miles
12.1 MPH
91 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

151
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
151 Watts

All-time

April 29, 2016

0.6 Miles

18 Calories

0 Score

February 19, 2016

8.0 Miles

278 Calories

0 Score

February 17, 2016

7.8 Miles

264 Calories

0 Score

February 15, 2016

7.9 Miles

275 Calories

0 Score

January 27, 2016

5.7 Miles

200 Calories

0 Score

January 13, 2016

5.3 Miles

184 Calories

0 Score

January 11, 2016

4.4 Miles

151 Calories

0 Score

January 8, 2016

4.9 Miles

151 Calories

0 Score

January 7, 2016

0.8 Miles

22 Calories

0 Score

January 6, 2016

4.4 Miles

149 Calories

0 Score

Road

Basic

3:33

6:08

8:16

9:37

12:56

13:58

19:30

15:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain