Niki H
Biker

All-time

Miles 12
Calories 622
Score 0
  • September 22, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:15
  • September 15, 2015

    5.0 Miles
    234 Calories
    0 Score
    Rides
    1.50 mi in 7:03
    1.00 mi in 4:04
    1.50 mi in 6:25
    1.00 mi in 4:02
  • September 8, 2015

    5.7 Miles
    324 Calories
    0 Score
    Rides
    2.36 mi in 10:57
    3.37 mi in 16:03
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.6 MPH
164 Watts
Redwood Dash

6:25

1.5 Miles
13.8 MPH
148 Watts
Rabbit Run

10:57

2.4 Miles
12.8 MPH
187 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
169 Watts