Ron Urbanec
McKinley

All-time

Miles 509
Calories 19,338
Score 94,280
  • June 17, 2016

    3.3 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 8:05
  • June 15, 2016

    6.1 Miles
    212 Calories
    0 Score
    Rides
    2.03 mi in 7:23
  • June 13, 2016

    4.4 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 12:44
    1.50 mi in 6:30
  • June 10, 2016

    5.4 Miles
    190 Calories
    0 Score
    Rides
    3.37 mi in 13:06
    2.03 mi in 7:40
  • June 7, 2016

    6.0 Miles
    198 Calories
    0 Score
    Rides
    4.01 mi in 17:06
    2.03 mi in 8:21
  • May 25, 2016

    6.0 Miles
    210 Calories
    0 Score
    Rides
    4.01 mi in 15:03
    2.03 mi in 8:14
  • May 21, 2016

    5.9 Miles
    214 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    1.50 mi in 4:10
    2.03 mi in 7:25
  • May 20, 2016

    8.4 Miles
    297 Calories
    0 Score
    Rides
    4.01 mi in 14:31
    1.02 mi in 3:33
    0.29 mi in 1:49
    1.00 mi in 3:04
    2.03 mi in 8:03
  • May 16, 2016

    10.1 Miles
    375 Calories
    0 Score
    Rides
    2.91 mi in 11:02
    0.41 mi in 2:22
    3.76 mi in 13:54
    2.03 mi in 7:03
    1.00 mi in 3:48
  • May 12, 2016

    4.3 Miles
    132 Calories
    0 Score
    Rides
    0.34 mi in 2:28
    2.91 mi in 11:32
    1.00 mi in 4:05
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
183 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
223 Watts
Redwood Dash

4:10

1.5 Miles
21.2 MPH
239 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
191 Watts
Mini Mayhem

6:16

2.0 Miles
19.2 MPH
208 Watts
Evening Bliss

7:17

2.4 Miles
19.1 MPH
205 Watts
Rabbit Run

7:17

2.4 Miles
19.0 MPH
203 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
192 Watts
Alpine Splash

10:17

2.9 Miles
17.0 MPH
202 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
226 Watts
Bent Spoke

13:07

4.0 Miles
18.0 MPH
201 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

21:10

4.5 Miles
12.8 MPH
165 Watts
Dragon Fire

15:44

5.0 Miles
19.0 MPH
194 Watts
Billy Goat Falls

21:13

5.4 Miles
15.1 MPH
158 Watts
Broken Spoke

18:13

5.4 Miles
17.5 MPH
189 Watts
Moody Ambush

20:32

5.4 Miles
15.6 MPH
157 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
171 Watts
Farmers Bluff

25:38

6.9 Miles
16.1 MPH
141 Watts
Stump Puller

23:50

6.9 Miles
17.4 MPH
174 Watts
Sunday Afternoon

26:32

7.0 Miles
15.7 MPH
148 Watts

Challenging

Odyssey

29:45

7.6 Miles
15.3 MPH
166 Watts