N. Windsor

Noelle Windsor

30-39

All-time

Miles	58
Calories	1,856
Score	0

Noelle Windsor

Gold's Gym - Winter Haven

30-39

September 29, 2015

19.9 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:22

1

14:22

2.36

9.9

67

54

131

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

145

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

50

57

0

Coastal Run

3.37 mi in 19:26

1

19:26

3.37

10.4

92

56

136

Alpine Splash

2.93 mi in 19:26

1

19:26

2.93

9.0

119

78

121

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

92

74

113

Billy Goat Falls

5.37 mi in 34:58

1

34:58

5.37

9.2

207

75

116
September 15, 2015

23.4 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

47

84

120

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

29

65

122

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

27

71

0

Redwood Dash

3.00 mi in 14:08

2

14:08

3

12.7

84

75

0

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

89

0

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

60

82

0

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

61

90

0

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

75

88

0

Rabbit Run

2.36 mi in 12:16

1

12:16

2.36

11.5

73

76

0

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

62

76

0

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

155

86

0
September 8, 2015

13.9 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

58

76

0

Rolling Thunder

2.04 mi in 10:33

2

10:33

2.04

11.6

67

83

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

96

0

Rough Rider

8.38 mi in 40:59

1

40:59

8.38

12.3

271

86

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:40

1.0
Miles

13.0
MPH

77
Watts

Expresso Speedway

4:40

1.0 Miles
13.0 MPH
77 Watts

Rolling Thunder

4:28

1.0
Miles

14.0
MPH

101
Watts

Rolling Thunder

4:28

1.0 Miles
14.0 MPH
101 Watts

Redwood Dash

6:27

1.5
Miles

14.4
MPH

96
Watts

Redwood Dash

6:27

1.5 Miles
14.4 MPH
96 Watts

Campus Loop

9:06

2.0
Miles

13.5
MPH

90
Watts

Campus Loop

9:06

2.0 Miles
13.5 MPH
90 Watts

Mini Mayhem

9:28

2.0
Miles

13.1
MPH

82
Watts

Mini Mayhem

9:28

2.0 Miles
13.1 MPH
82 Watts

Evening Bliss

11:12

2.4
Miles

12.9
MPH

88
Watts

Evening Bliss

11:12

2.4 Miles
12.9 MPH
88 Watts

Rabbit Run

12:16

2.4
Miles

11.9
MPH

76
Watts

Rabbit Run

12:16

2.4 Miles
11.9 MPH
76 Watts

Lost Trail

15:40

2.9
Miles

11.3
MPH

74
Watts

Lost Trail

15:40

2.9 Miles
11.3 MPH
74 Watts

Alpine Splash

19:26

2.9
Miles

9.2
MPH

78
Watts

Alpine Splash

19:26

2.9 Miles
9.2 MPH
78 Watts

Coastal Run

19:26

3.4
Miles

10.7
MPH

56
Watts

Coastal Run

19:26

3.4 Miles
10.7 MPH
56 Watts

Moderate

Dragon Fire

23:22

5.0
Miles

12.9
MPH

86
Watts

Dragon Fire

23:22

5.0 Miles
12.9 MPH
86 Watts

Billy Goat Falls

34:58

5.4
Miles

9.4
MPH

75
Watts

Billy Goat Falls

34:58

5.4 Miles
9.4 MPH
75 Watts

Challenging

Rough Rider

40:59

8.4
Miles

12.4
MPH

86
Watts

Rough Rider

40:59

8.4 Miles
12.4 MPH
86 Watts

All-time

September 29, 2015

19.9 Miles

655 Calories

0 Score

September 15, 2015

23.4 Miles

705 Calories

0 Score

September 8, 2015

13.9 Miles

443 Calories

0 Score

Road

Basic

4:40

4:28

6:27

9:06

9:28

11:12

12:16

15:40

19:26

19:26

Moderate

23:22

34:58

Challenging

40:59

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain