M. Hirsekorn

Michele Hirsekorn

30-39

All-time

Miles	75
Calories	2,458
Score	30,715

Michele Hirsekorn

YMCA - Calgary - Shawnessy (old)

30-39

November 4, 2015

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

72

140

168
November 2, 2015

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:43

1

27:43

5.43

11.8

187

89

159
October 27, 2015

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

73

89

162
October 26, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

115

165
October 21, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

68

122

165
October 19, 2015

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:11

1

21:11

5

14.2

161

102

165
October 18, 2015

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

96

169

Fruitdale

0.47 mi in 2:15

0.11

2:15

0.47

12.5

13

73

154
October 16, 2015

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

76

101

170
October 14, 2015

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

46

107

167
October 13, 2015

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:56

1

21:56

5

13.7

158

96

160

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

111
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
111 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

115
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
115 Watts

Redwood Dash

5:47

1.5
Miles

15.4
MPH

115
Watts

Redwood Dash

5:47

1.5 Miles
15.4 MPH
115 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

122
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
122 Watts

Mini Mayhem

7:19

2.0
Miles

16.5
MPH

140
Watts

Mini Mayhem

7:19

2.0 Miles
16.5 MPH
140 Watts

Evening Bliss

10:13

2.4
Miles

13.7
MPH

101
Watts

Evening Bliss

10:13

2.4 Miles
13.7 MPH
101 Watts

Rabbit Run

10:51

2.4
Miles

12.9
MPH

89
Watts

Rabbit Run

10:51

2.4 Miles
12.9 MPH
89 Watts

Coastal Run

15:29

3.4
Miles

13.1
MPH

89
Watts

Coastal Run

15:29

3.4 Miles
13.1 MPH
89 Watts

Fruitdale

18:44

4.4
Miles

14.2
MPH

92
Watts

Fruitdale

18:44

4.4 Miles
14.2 MPH
92 Watts

Moderate

City Express

27:41

4.5
Miles

9.9
MPH

109
Watts

City Express

27:41

4.5 Miles
9.9 MPH
109 Watts

Dragon Fire

21:11

5.0
Miles

14.2
MPH

102
Watts

Dragon Fire

21:11

5.0 Miles
14.2 MPH
102 Watts

Moody Ambush

27:43

5.4
Miles

11.6
MPH

89
Watts

Moody Ambush

27:43

5.4 Miles
11.6 MPH
89 Watts

Quicksilver

25:32

6.3
Miles

14.9
MPH

117
Watts

Quicksilver

25:32

6.3 Miles
14.9 MPH
117 Watts

All-time

November 4, 2015

2.0 Miles

72 Calories

0 Score

November 2, 2015

5.4 Miles

187 Calories

0 Score

October 27, 2015

2.4 Miles

73 Calories

0 Score

October 26, 2015

1.5 Miles

48 Calories

0 Score

October 21, 2015

2.0 Miles

68 Calories

0 Score

October 19, 2015

5.0 Miles

161 Calories

0 Score

October 18, 2015

1.5 Miles

45 Calories

0 Score

October 16, 2015

2.4 Miles

76 Calories

0 Score

October 14, 2015

1.5 Miles

46 Calories

0 Score

October 13, 2015

5.0 Miles

158 Calories

0 Score

Road

Basic

3:52

4:04

5:47

7:47

7:19

10:13

10:51

15:29

18:44

Moderate

27:41

21:11

27:43

25:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain