Michael Russo
20-29
Michael Russo
Marathoner

All-time

Miles 32
Calories 1,356
Score 0
  • November 9, 2015

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 23:25
  • November 7, 2015

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 23:37
  • September 14, 2015

    10.2 Miles
    459 Calories
    0 Score
    Rides
    7.87 mi in 29:50
    2.36 mi in 7:40
  • September 8, 2015

    6.9 Miles
    293 Calories
    0 Score
    Rides
    1.50 mi in 4:35
    5.43 mi in 18:16
Can you go the distance? Ride 50 miles this month!
November 2015
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:35

1.5 Miles
19.3 MPH
192 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
190 Watts

Moderate

Moody Ambush

18:16

5.4 Miles
17.6 MPH
189 Watts
Farmers Bluff

23:37

6.9 Miles
17.6 MPH
177 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
182 Watts

Challenging

Oh Mama

29:50

7.9 Miles
15.8 MPH
177 Watts