Michelle Mccoig
YMCA - East Tennessee - Davis
50-59
Michelle Mccoig
Double Centurion

All-time

Miles 293
Calories 9,301
Score 0

  • June 12, 2017

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 30:06

  • May 16, 2017

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 34:59

  • February 16, 2017

    7.0 Miles
    229 Calories
    0 Score
    Rides
    6.98 mi in 36:05

  • January 31, 2017

    7.3 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.33 mi in 31:09

  • December 27, 2016

    6.0 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.00 mi in 24:00

  • December 14, 2016

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 31:44

  • October 13, 2016

    5.4 Miles
    152 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    4.42 mi in 20:04

  • October 3, 2016

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 31:03

  • September 13, 2016

    6.3 Miles
    192 Calories
    0 Score
    Rides
    6.33 mi in 31:00

  • August 24, 2016

    7.9 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    6.91 mi in 34:07
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
13.8 MPH
86 Watts
Rolling Thunder

5:03

1.0 Miles
12.3 MPH
75 Watts
Campus Loop

9:31

2.0 Miles
12.7 MPH
78 Watts
Mini Mayhem

9:37

2.0 Miles
12.5 MPH
75 Watts
Fruitdale

20:04

4.4 Miles
13.2 MPH
78 Watts

Moderate

Dragon Fire

24:00

5.0 Miles
12.5 MPH
77 Watts
Ironhorse Rush

34:59

6.0 Miles
10.3 MPH
74 Watts
Quicksilver

28:28

6.3 Miles
13.3 MPH
95 Watts
Farmers Bluff

32:41

6.9 Miles
12.6 MPH
89 Watts
Stump Puller

32:17

6.9 Miles
12.8 MPH
91 Watts
Sunday Afternoon

35:39

7.0 Miles
11.7 MPH
85 Watts

Challenging

Ravens Roost

37:23

7.2 Miles
11.6 MPH
86 Watts
Rough Rider

41:21

8.4 Miles
12.1 MPH
82 Watts
Falcon Flight

38:02

8.4 Miles
13.2 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default