Luke McConnaghy
University of Rhode Island
Under 20
Luke McConnaghy
Double Marathoner

All-time

Miles 75
Calories 2,892
Score 0

  • March 15, 2016

    7.2 Miles
    281 Calories
    0 Score
    Rides
    7.22 mi in 29:51

  • February 9, 2016

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • February 6, 2016

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 31:02

  • February 4, 2016

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • February 2, 2016

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 23:16

  • February 1, 2016

    7.9 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.91 mi in 26:49

  • January 28, 2016

    8.0 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.98 mi in 29:02

  • January 27, 2016

    8.9 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    7.87 mi in 36:19

  • December 19, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:38

  • September 25, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 21:28
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
123 Watts

Moderate

City Express

21:28

4.5 Miles
12.6 MPH
153 Watts
Dragon Fire

17:38

5.0 Miles
16.9 MPH
153 Watts
Quicksilver

23:16

6.3 Miles
16.3 MPH
145 Watts
Farmers Bluff

26:49

6.9 Miles
15.4 MPH
134 Watts
Apple Grinder

29:02

7.0 Miles
14.3 MPH
122 Watts

Challenging

Ravens Roost

29:51

7.2 Miles
14.5 MPH
133 Watts
Stormy Hollow

30:06

7.4 Miles
14.8 MPH
146 Watts
Wicked Workout

36:19

7.9 Miles
12.9 MPH
131 Watts
Falcon Flight

31:02

8.4 Miles
16.1 MPH
147 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default