f. frantz

friob frantz

30-39

All-time

Miles	166
Calories	6,096
Score	62,646

friob frantz

Keep Cool - Plerin

30-39

January 29, 2016

11.5 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:09

1

59:09

11.53

11.7

461

106

148
January 24, 2016

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

136

100

136
January 4, 2016

9.7 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:41

1

13:41

3.37

14.8

113

114

171

Quicksilver

6.33 mi in 25:22

1

25:22

6.33

15.0

221

122

162
December 13, 2015

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:58

1

11:58

3.37

16.9

127

154

163
December 1, 2015

10.3 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

113

114

164

Farmers Bluff

6.91 mi in 27:28

1

27:28

6.91

15.1

242

123

159
November 26, 2015

7.2 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:23

1

31:23

7.22

13.8

266

117

156
November 17, 2015

9.5 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:53

1

39:53

9.54

14.4

345

120

160
November 10, 2015

12.4 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

107

153

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

131

96

156

Sunday Afternoon

6.98 mi in 29:39

1

29:39

6.98

14.1

248

115

161
October 18, 2015

8.2 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

33

126

151

Animal Adventure - Power - 5 Min

33,921 points

33,921

Points

5:00

1.25

15.0

39

107

143

Camel Country

5.92 mi in 23:37

0.59

Laps

23:37

5.92

15.0

200

117

148
October 15, 2015

12.9 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

146

161

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

150

129

164

Apple Grinder

6.98 mi in 27:18

1

27:18

6.98

15.3

263

137

158

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Top 100 September Century

Finish the summer with a Century ride.

September 2015

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:58

1.0
Miles

20.0
MPH

213
Watts

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
213 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

126
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
126 Watts

Redwood Dash

5:12

1.5
Miles

17.2
MPH

146
Watts

Redwood Dash

5:12

1.5 Miles
17.2 MPH
146 Watts

Mini Mayhem

7:32

2.0
Miles

16.1
MPH

135
Watts

Mini Mayhem

7:32

2.0 Miles
16.1 MPH
135 Watts

Rabbit Run

8:48

2.4
Miles

15.9
MPH

135
Watts

Rabbit Run

8:48

2.4 Miles
15.9 MPH
135 Watts

Coastal Run

11:58

3.4
Miles

16.9
MPH

154
Watts

Coastal Run

11:58

3.4 Miles
16.9 MPH
154 Watts

Fruitdale

15:49

4.4
Miles

16.8
MPH

137
Watts

Fruitdale

15:49

4.4 Miles
16.8 MPH
137 Watts

Moderate

Ironhorse Rush

24:56

6.0
Miles

14.4
MPH

130
Watts

Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
130 Watts

Quicksilver

24:31

6.3
Miles

15.5
MPH

129
Watts

Quicksilver

24:31

6.3 Miles
15.5 MPH
129 Watts

Farmers Bluff

27:28

6.9
Miles

15.1
MPH

123
Watts

Farmers Bluff

27:28

6.9 Miles
15.1 MPH
123 Watts

Apple Grinder

27:18

7.0
Miles

15.3
MPH

137
Watts

Apple Grinder

27:18

7.0 Miles
15.3 MPH
137 Watts

Sunday Afternoon

29:39

7.0
Miles

14.1
MPH

115
Watts

Sunday Afternoon

29:39

7.0 Miles
14.1 MPH
115 Watts

Challenging

Ravens Roost

31:23

7.2
Miles

13.8
MPH

117
Watts

Ravens Roost

31:23

7.2 Miles
13.8 MPH
117 Watts

Odyssey

35:48

7.6
Miles

12.8
MPH

114
Watts

Odyssey

35:48

7.6 Miles
12.8 MPH
114 Watts

Wicked Workout

34:51

7.9
Miles

13.5
MPH

137
Watts

Wicked Workout

34:51

7.9 Miles
13.5 MPH
137 Watts

Monkey Pass

39:53

9.5
Miles

14.4
MPH

120
Watts

Monkey Pass

39:53

9.5 Miles
14.4 MPH
120 Watts

Drifters Peak

43:12

10.2
Miles

14.1
MPH

140
Watts

Drifters Peak

43:12

10.2 Miles
14.1 MPH
140 Watts

Extreme

Thunderball

46:10

10.7
Miles

13.9
MPH

117
Watts

Thunderball

46:10

10.7 Miles
13.9 MPH
117 Watts

Lost Valley

59:09

11.5
Miles

11.7
MPH

106
Watts

Lost Valley

59:09

11.5 Miles
11.7 MPH
106 Watts

All-time

January 29, 2016

11.5 Miles

461 Calories

0 Score

January 24, 2016

4.4 Miles

136 Calories

0 Score

January 4, 2016

9.7 Miles

335 Calories

0 Score

December 13, 2015

3.4 Miles

127 Calories

0 Score

December 1, 2015

10.3 Miles

355 Calories

0 Score

November 26, 2015

7.2 Miles

266 Calories

0 Score

November 17, 2015

9.5 Miles

345 Calories

0 Score

November 10, 2015

12.4 Miles

409 Calories

0 Score

October 18, 2015

8.2 Miles

271 Calories

0 Score

October 15, 2015

12.9 Miles

466 Calories

0 Score

Road

Basic

2:58

3:51

5:12

7:32

8:48

11:58

15:49

Moderate

24:56

24:31

27:28

27:18

29:39

Challenging

31:23

35:48

34:51

39:53

43:12

Extreme

46:10

59:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain