Sean Diehl
30-39
Sean Diehl
Marathoner

All-time

Miles 33
Calories 1,192
Score 0
  • September 29, 2015

    20.2 Miles
    714 Calories
    0 Score
    Rides
    3.37 mi in 14:37
    5.00 mi in 22:43
    1.00 mi in 3:55
    2.36 mi in 10:31
    1.00 mi in 3:50
    2.03 mi in 7:51
    1.02 mi in 3:46
    4.42 mi in 16:29
  • September 22, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 18:56
  • September 15, 2015

    7.9 Miles
    279 Calories
    0 Score
    Rides
    1.50 mi in 6:29
    1.02 mi in 4:23
    5.43 mi in 23:49
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
117 Watts
Rolling Thunder

3:46

1.0 Miles
16.5 MPH
158 Watts
Redwood Dash

6:29

1.5 Miles
13.9 MPH
106 Watts
Mini Mayhem

7:51

2.0 Miles
15.6 MPH
136 Watts
Evening Bliss

10:31

2.4 Miles
13.7 MPH
105 Watts
Coastal Run

14:37

3.4 Miles
14.0 MPH
113 Watts
Fruitdale

16:29

4.4 Miles
16.2 MPH
146 Watts

Moderate

Dragon Fire

18:56

5.0 Miles
15.8 MPH
130 Watts
Moody Ambush

23:49

5.4 Miles
13.5 MPH
111 Watts