K. Powers

Kristin Powers

30-39

All-time

Miles	23
Calories	778
Score	27,968

Kristin Powers

YMCA - Metro North - Torigian

30-39

October 14, 2015

6.8 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

134

83

144

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

82

101

145
September 30, 2015

5.6 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:14

1

Laps

12:14

2.36

11.6

74

77

142

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

33

97

158

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

85

150

Proving Grounds - 5 Min

4,273 points

4,273

Points

5:00

1.22

14.6

42

116

155
September 20, 2015

4.1 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

19,675 points

19,675

Points

5:00

1.09

13.1

38

102

145

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

46

93

155

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

44

85

135
September 18, 2015

2.3 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

64

86

140

Mini Mayhem

0.25 mi in 2:39

0.12

2:39

0.25

5.7

11

49

110
September 17, 2015

4.3 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

62

87

118

Fruitdale

1.24 mi in 6:43

0.28

6:43

1.24

11.1

36

66

143

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

31

70

142

Road

Biker

First Mile

Basic

Expresso Speedway

4:28

1.0
Miles

13.7
MPH

85
Watts

Expresso Speedway

4:28

1.0 Miles
13.7 MPH
85 Watts

Rolling Thunder

4:36

1.0
Miles

13.9
MPH

97
Watts

Rolling Thunder

4:36

1.0 Miles
13.9 MPH
97 Watts

Redwood Dash

6:36

1.5
Miles

13.9
MPH

93
Watts

Redwood Dash

6:36

1.5 Miles
13.9 MPH
93 Watts

Campus Loop

9:19

2.0
Miles

13.2
MPH

87
Watts

Campus Loop

9:19

2.0 Miles
13.2 MPH
87 Watts

Mini Mayhem

9:44

2.0
Miles

12.6
MPH

86
Watts

Mini Mayhem

9:44

2.0 Miles
12.6 MPH
86 Watts

Evening Bliss

11:04

2.4
Miles

13.8
MPH

101
Watts

Evening Bliss

11:04

2.4 Miles
13.8 MPH
101 Watts

Rabbit Run

12:14

2.4
Miles

12.0
MPH

77
Watts

Rabbit Run

12:14

2.4 Miles
12.0 MPH
77 Watts

Fruitdale

20:54

4.4
Miles

13.1
MPH

83
Watts

Fruitdale

20:54

4.4 Miles
13.1 MPH
83 Watts

All-time

October 14, 2015

6.8 Miles

216 Calories

0 Score

September 30, 2015

5.6 Miles

178 Calories

0 Score

September 20, 2015

4.1 Miles

128 Calories

0 Score

September 18, 2015

2.3 Miles

75 Calories

0 Score

September 17, 2015

4.3 Miles

128 Calories

0 Score

Road

Basic

4:28

4:36

6:36

9:19

9:44

11:04

12:14

20:54

Biker

First Mile

This rider is a Team Captain