Kai Ling
Retro Fitness - East Norriton
40-49
Kai Ling
Double Centurion Top 100 Road Warrior

All-time

Miles 446
Calories 15,503
Score 0

  • October 11, 2016

    9.0 Miles
    314 Calories
    0 Score
    Rides
    9.00 mi in 35:21

  • October 5, 2016

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 21:26

  • September 27, 2016

    22.6 Miles
    670 Calories
    0 Score
    Rides
    20.00 mi in 1:43:51
    2.61 mi in 13:58

  • September 20, 2016

    78.2 Miles
    2,400 Calories
    0 Score
    Rides
    4.72 mi in 18:27
    3.37 mi in 13:44
    4.06 mi in 15:29
    3.06 mi in 11:15
    13.00 mi in 1:00:50
    50.00 mi in 3:19:19

  • September 13, 2016

    45.0 Miles
    1,506 Calories
    0 Score
    Rides
    22.00 mi in 1:27:29
    23.00 mi in 1:27:04

  • September 6, 2016

    30.0 Miles
    1,021 Calories
    0 Score
    Rides
    15.00 mi in 58:30
    15.00 mi in 58:40

  • July 11, 2016

    11.0 Miles
    491 Calories
    0 Score
    Rides
    11.03 mi in 52:50
    Goal: 1 Completed Lap

  • July 6, 2016

    11.0 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    Goal: 1 Completed Lap
    10.01 mi in 48:55
    Goal: 500 Calories

  • May 5, 2016

    10.0 Miles
    358 Calories
    0 Score
    Rides
    10.00 mi in 42:20

  • March 30, 2016

    10.7 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 51:06
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
East Norriton Retro March Madness 4
How far can you go?!?
28 Mar 2016 - 31 Mar 2016
East Norriton Retro March Madness 3
How far can you go?!?
21 Mar 2016 - 24 Mar 2016
East Norriton Retro March Madness 2
How far can you go?!?
17 Mar 2016 - 18 Mar 2016
East Norriton Retro March Madness
How far can you go?!?
7 Mar 2016 - 10 Mar 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
East Norriton Retro March Madness 4
East Norriton Retro March Madness 4
East Norriton Retro March Madness 3
East Norriton Retro March Madness 3

Basic

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
150 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
140 Watts
Redwood Dash

6:26

1.5 Miles
14.1 MPH
95 Watts
Campus Loop

7:38

2.0 Miles
16.0 MPH
126 Watts
Mini Mayhem

8:36

2.0 Miles
14.1 MPH
105 Watts
Evening Bliss

8:46

2.4 Miles
16.0 MPH
134 Watts
Rabbit Run

9:40

2.4 Miles
14.7 MPH
130 Watts
Lost Trail

12:18

2.9 Miles
14.3 MPH
122 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
108 Watts
Coastal Run

13:44

3.4 Miles
14.8 MPH
108 Watts
Bent Spoke

17:28

4.0 Miles
13.6 MPH
107 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
137 Watts

Moderate

Dragon Fire

20:18

5.0 Miles
14.8 MPH
125 Watts

Challenging

Camel Country

48:55

10.0 Miles
12.3 MPH
125 Watts
Drifters Peak

50:44

10.2 Miles
12.0 MPH
121 Watts

Extreme

Thunderball

51:06

10.7 Miles
12.6 MPH
107 Watts
Gut Buster

52:50

11.0 Miles
12.6 MPH
131 Watts
Lost Valley

57:19

11.5 Miles
12.1 MPH
115 Watts
Pyramid Mountain

1:02:08

13.5 Miles
13.2 MPH
110 Watts
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