John Ayo
YMCA - East Tennessee - Lindsay Young
30-39
John Ayo
Double Marathoner Ride of the Week: 8

All-time

Miles 82
Calories 3,381
Score 0

  • March 9, 2018

    20.0 Miles
    922 Calories
    0 Score
    Rides
    20.02 mi in 1:18:31

  • February 19, 2018

    12.7 Miles
    544 Calories
    0 Score
    Rides
    12.74 mi in 45:03
    Goal: 45 Minutes

  • July 11, 2017

    8.2 Miles
    310 Calories
    0 Score
    Rides
    2.93 mi in 13:18
    Goal: 1 Completed Lap
    2.91 mi in 10:43
    Goal: 1 Completed Lap
    2.36 mi in 9:34
    Goal: 1 Completed Lap

  • July 10, 2017

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    Goal: 1 Completed Lap

  • June 27, 2017

    7.6 Miles
    264 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    1.50 mi in 5:28
    1.02 mi in 4:02
    1.00 mi in 3:35
    2.03 mi in 7:32

  • June 26, 2017

    4.5 Miles
    281 Calories
    0 Score
    Rides
    4.53 mi in 23:57

  • March 4, 2017

    10.0 Miles
    448 Calories
    0 Score
    Rides
    10.01 mi in 42:18

  • November 4, 2015

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.06 mi in 18:33

  • September 21, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    2.03 mi in 8:55

  • September 19, 2015

    7.6 Miles
    237 Calories
    0 Score
    Rides
    1.50 mi in 6:14
    1.02 mi in 4:25
    1.00 mi in 3:45
    4.06 mi in 16:59
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
147 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
111 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
121 Watts
Titan Time

5:55

1.8 Miles
17.6 MPH
194 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
158 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
140 Watts
Evening Bliss

9:34

2.4 Miles
14.8 MPH
117 Watts
Rabbit Run

9:15

2.4 Miles
15.2 MPH
123 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
145 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
128 Watts

Moderate

City Express

23:57

4.5 Miles
11.3 MPH
171 Watts

Challenging

Outlaw Rock

42:18

10.0 Miles
14.2 MPH
152 Watts

Extreme

Savage Revenge

1:18:31

20.0 Miles
15.2 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default