Lonnie Ho
Biker

All-time

Miles 17
Calories 613
Score 0
  • January 28, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:58
  • June 24, 2016

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.25 mi in 4:24
  • May 21, 2016

    0.4 Miles
    5 Calories
    0 Score
    Rides
    0.40 mi in 3:54
  • April 20, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.28 mi in 2:12
  • April 11, 2016

    0.3 Miles
    2 Calories
    0 Score
    Rides
    0.27 mi in 3:20
  • August 18, 2014

    4.1 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 10:40
    2.03 mi in 9:15
  • March 25, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:43
  • December 16, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:26
  • December 12, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.46 mi in 7:31
  • December 2, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.00 mi in 4:22
Burn 5,000 Calories for your chance to win $100
January 2019
Burn 5000 Calories and become immortal.
January 2015
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
114 Watts
Rolling Thunder

4:42

1.0 Miles
13.1 MPH
100 Watts
Mini Mayhem

9:15

2.0 Miles
13.1 MPH
91 Watts
Rabbit Run

10:56

2.4 Miles
13.0 MPH
108 Watts