E. Cook

Evelyn Cook

30-39

All-time

Miles	20
Calories	640
Score	0

Evelyn Cook

Retro Fitness - East Norriton

30-39

September 22, 2015

19.9 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

126

73

108

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

80

148

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

127

81

114

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

153

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

48

101

164

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

80

151

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

47

93

161

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

102

94

163

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

66

88

140

Road

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.3
MPH

99
Watts

Expresso Speedway

4:27

1.0 Miles
13.3 MPH
99 Watts

Rolling Thunder

4:57

1.0
Miles

12.3
MPH

80
Watts

Rolling Thunder

4:57

1.0 Miles
12.3 MPH
80 Watts

Redwood Dash

6:23

1.5
Miles

13.9
MPH

101
Watts

Redwood Dash

6:23

1.5 Miles
13.9 MPH
101 Watts

Fruitdale

20:21

4.4
Miles

13.0
MPH

81
Watts

Fruitdale

20:21

4.4 Miles
13.0 MPH
81 Watts

All-time

September 22, 2015

19.9 Miles

603 Calories

0 Score

Road

Basic

4:27

4:57

6:23

20:21

Biker

First Mile

This rider is a Team Captain