Shauna Murphy
YMCA - Greater Boston - West Roxbury
30-39
Shauna Murphy
Centurion

All-time

Miles 183
Calories 6,949
Score 185,119

  • February 11, 2020

    10.6 Miles
    346 Calories
    0 Score
    Rides
    10.55 mi in 47:59

  • December 5, 2019

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 26:19

  • December 15, 2018

    9.7 Miles
    398 Calories
    0 Score
    Rides
    0.32 mi in 1:31
    9.34 mi in 42:42

  • August 6, 2018

    11.3 Miles
    395 Calories
    0 Score
    Rides
    0.60 mi in 3:16
    10.67 mi in 50:20

  • June 29, 2018

    7.2 Miles
    248 Calories
    0 Score
    Rides
    7.16 mi in 30:59

  • June 28, 2018

    8.0 Miles
    266 Calories
    0 Score
    Rides
    8.02 mi in 38:30

  • February 13, 2018

    6.0 Miles
    183 Calories
    0 Score
    Rides
    5.99 mi in 32:07
    Goal: 1 Completed Lap

  • February 6, 2018

    9.5 Miles
    335 Calories
    0 Score
    Rides
    9.54 mi in 42:29

  • January 18, 2018

    9.9 Miles
    372 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    7.87 mi in 39:14

  • January 16, 2018

    12.0 Miles
    440 Calories
    0 Score
    Rides
    12.02 mi in 55:35
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:12

2.0 Miles
14.9 MPH
107 Watts
Rabbit Run

11:50

2.4 Miles
12.3 MPH
76 Watts
Lost Trail

13:07

2.9 Miles
13.4 MPH
90 Watts
Alpine Splash

13:29

2.9 Miles
13.1 MPH
140 Watts
Bent Spoke

18:05

4.0 Miles
13.2 MPH
102 Watts

Moderate

City Express

20:52

4.5 Miles
13.2 MPH
173 Watts
Dragon Fire

24:02

5.0 Miles
12.8 MPH
79 Watts
Broken Spoke

26:19

5.4 Miles
12.4 MPH
100 Watts
Ironhorse Rush

25:34

6.0 Miles
14.1 MPH
143 Watts
Stump Puller

28:56

6.9 Miles
14.4 MPH
115 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.4 MPH
161 Watts
Oh Mama

34:55

7.9 Miles
13.6 MPH
129 Watts
Monkey Pass

42:29

9.5 Miles
13.6 MPH
107 Watts
Lucky Streak

47:59

10.6 Miles
13.2 MPH
101 Watts

Extreme

Thunderball

50:20

10.7 Miles
12.9 MPH
101 Watts
Pyramid Mountain

57:11

13.5 Miles
14.3 MPH
131 Watts
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