J Spo
YMCA - MetroWest - Framingham
40-49
J Spo
Double Centurion

All-time

Miles 275
Calories 11,699
Score 0

  • November 3, 2017

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 25:45

  • June 7, 2017

    9.5 Miles
    359 Calories
    0 Score
    Rides
    9.54 mi in 38:53

  • May 10, 2017

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 33:03

  • May 1, 2017

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 21:17

  • April 25, 2017

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 32:00

  • April 19, 2017

    10.0 Miles
    381 Calories
    0 Score
    Rides
    10.00 mi in 42:10

  • March 29, 2017

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 33:29

  • March 20, 2017

    7.4 Miles
    327 Calories
    0 Score
    Rides
    7.44 mi in 29:06

  • March 1, 2017

    9.5 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 34:24

  • February 22, 2017

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 31:06
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Moody Ambush

21:17

5.4 Miles
15.0 MPH
143 Watts
Farmers Bluff

24:14

6.9 Miles
17.1 MPH
186 Watts
Apple Grinder

24:48

7.0 Miles
16.8 MPH
178 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
187 Watts
Stormy Hollow

27:32

7.4 Miles
16.1 MPH
182 Watts
Odyssey

33:19

7.6 Miles
13.7 MPH
141 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
180 Watts
Oh Mama

32:53

7.9 Miles
14.3 MPH
164 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
139 Watts
Falcon Flight

28:41

8.4 Miles
17.5 MPH
180 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
211 Watts
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