Karen Siminiuk
YMCA - Medicine Hat - Downtown
50-59
Karen Siminiuk
Centurion

All-time

Miles 182
Calories 6,351
Score 0

  • November 14, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:00

  • November 11, 2016

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:11

  • October 18, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:23

  • October 5, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:58

  • October 4, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:32

  • September 30, 2016

    4.4 Miles
    148 Calories
    0 Score
    Rides
    2.91 mi in 11:54
    1.50 mi in 5:40

  • September 29, 2016

    5.9 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 17:36
    1.50 mi in 5:09

  • September 28, 2016

    6.4 Miles
    209 Calories
    0 Score
    Rides
    4.42 mi in 17:40
    2.03 mi in 7:27

  • September 27, 2016

    3.5 Miles
    122 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    1.50 mi in 5:11

  • September 26, 2016

    7.8 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 25:14
    1.50 mi in 5:16
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.9 MPH
142 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
131 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
150 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
127 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
136 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
130 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
134 Watts
Lost Trail

11:54

2.9 Miles
14.7 MPH
116 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
140 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
130 Watts
Bent Spoke

16:13

4.0 Miles
14.6 MPH
130 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
139 Watts

Moderate

Dragon Fire

18:54

5.0 Miles
15.9 MPH
132 Watts
Moody Ambush

23:03

5.4 Miles
14.0 MPH
121 Watts
Quicksilver

25:14

6.3 Miles
15.0 MPH
123 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default