Dan R
YMCA - Greater Springfield - Scantic Valley
40-49
Dan R
Centurion

All-time

Miles 159
Calories 5,797
Score 300,023

  • March 28, 2017

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 15:08

  • January 30, 2017

    5.5 Miles
    163 Calories
    0 Score
    Rides
    5.51 mi in 25:12
    Goal: 25 Minutes

  • July 8, 2016

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 17:14

  • July 7, 2016

    3.9 Miles
    111 Calories
    0 Score
    Rides
    257,012 points

  • April 28, 2016

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:53

  • April 26, 2016

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:03

  • January 11, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:18

  • January 6, 2016

    7.8 Miles
    295 Calories
    0 Score
    Rides
    5.43 mi in 22:19
    2.32 mi in 9:49

  • December 31, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:10

  • December 15, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:33
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:18

2.0 Miles
14.7 MPH
111 Watts
Mini Mayhem

8:26

2.0 Miles
14.3 MPH
107 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
126 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
114 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
117 Watts
Fruitdale

16:14

4.4 Miles
16.4 MPH
135 Watts

Moderate

City Express

23:01

4.5 Miles
11.8 MPH
139 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

25:31

5.4 Miles
12.6 MPH
114 Watts
Broken Spoke

22:19

5.4 Miles
14.4 MPH
134 Watts
Moody Ambush

24:05

5.4 Miles
13.4 MPH
113 Watts
Ironhorse Rush

26:32

6.0 Miles
13.6 MPH
120 Watts
Quicksilver

24:25

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

27:16

6.9 Miles
15.2 MPH
133 Watts
Stump Puller

28:58

6.9 Miles
14.3 MPH
116 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

29:39

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

30:27

7.2 Miles
14.2 MPH
128 Watts
Stormy Hollow

35:10

7.4 Miles
12.7 MPH
112 Watts
Falcon Flight

33:50

8.4 Miles
14.8 MPH
124 Watts
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