Keith Manthey
YMCA - Frederick County - Downtown
40-49
Keith Manthey
Double Centurion Top 100 King of the Mountains

All-time

Miles 201
Calories 8,285
Score 0

  • March 27, 2018

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 39:01

  • February 7, 2018

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 29:41

  • January 24, 2018

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:26

  • December 5, 2017

    10.8 Miles
    447 Calories
    0 Score
    Rides
    5.43 mi in 19:30
    5.37 mi in 20:42

  • November 14, 2017

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 25:35

  • September 11, 2017

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 25:24

  • August 15, 2017

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 25:49

  • May 11, 2017

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 41:35

  • May 9, 2017

    13.8 Miles
    495 Calories
    0 Score
    Rides
    6.91 mi in 27:01
    6.91 mi in 27:08

  • May 8, 2017

    11.9 Miles
    491 Calories
    0 Score
    Rides
    4.01 mi in 15:08
    7.87 mi in 32:45
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Bent Spoke

14:08

4.0 Miles
16.7 MPH
171 Watts

Moderate

City Express

22:47

4.5 Miles
11.9 MPH
134 Watts
Billy Goat Falls

20:02

5.4 Miles
16.0 MPH
172 Watts
Broken Spoke

19:30

5.4 Miles
16.4 MPH
163 Watts
Ironhorse Rush

24:20

6.0 Miles
14.7 MPH
134 Watts
Farmers Bluff

27:01

6.9 Miles
15.3 MPH
127 Watts
Stump Puller

25:24

6.9 Miles
16.3 MPH
164 Watts
Sunday Afternoon

25:35

7.0 Miles
16.2 MPH
167 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.6 MPH
147 Watts
Stormy Hollow

29:27

7.4 Miles
15.1 MPH
144 Watts
Odyssey

29:53

7.6 Miles
15.2 MPH
157 Watts
Wicked Workout

32:06

7.9 Miles
14.6 MPH
159 Watts
Oh Mama

32:45

7.9 Miles
14.4 MPH
149 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
162 Watts
Monkey Pass

34:26

9.5 Miles
16.6 MPH
164 Watts
Outlaw Rock

39:01

10.0 Miles
15.3 MPH
162 Watts

Extreme

Gut Buster

40:16

11.0 Miles
16.2 MPH
193 Watts
Pyramid Mountain

51:56

13.5 Miles
15.6 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default