Larry Shafer
YMCA - Central Stark County - North Canton Community Building
70-79
Larry Shafer
Double Centurion Ride of the Week: 1

All-time

Miles 369
Calories 12,212
Score 0

  • March 2, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:59

  • January 3, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    Goal: 1 Completed Lap

  • December 3, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:32

  • August 9, 2016

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:22

  • July 15, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:31

  • July 12, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:44

  • May 25, 2016

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:35

  • May 24, 2016

    3.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 11:44
    1.00 mi in 3:51

  • May 17, 2016

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 13:15

  • May 14, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:13
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Mini Mayhem
Stage 13
15 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Burn It Up
How many calories can you burn up in 3 weeks?
11 Jan 2016 - 1 Feb 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Mini Mayhem
Mini Mayhem
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
120 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
112 Watts
Redwood Dash

6:08

1.5 Miles
14.8 MPH
98 Watts
Campus Loop

8:34

2.0 Miles
14.2 MPH
101 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
112 Watts
Evening Bliss

10:16

2.4 Miles
13.6 MPH
93 Watts
Rabbit Run

10:02

2.4 Miles
13.9 MPH
105 Watts
Lost Trail

12:32

2.9 Miles
14.0 MPH
99 Watts
Alpine Splash

16:21

2.9 Miles
10.8 MPH
94 Watts
Coastal Run

14:25

3.4 Miles
14.1 MPH
99 Watts
Bent Spoke

19:03

4.0 Miles
12.4 MPH
93 Watts
Fruitdale

18:20

4.4 Miles
14.4 MPH
99 Watts

Moderate

City Express

29:04

4.5 Miles
9.5 MPH
119 Watts
Dragon Fire

21:27

5.0 Miles
14.0 MPH
117 Watts
Billy Goat Falls

29:19

5.4 Miles
11.0 MPH
91 Watts
Broken Spoke

26:47

5.4 Miles
12.0 MPH
92 Watts
Moody Ambush

26:37

5.4 Miles
12.0 MPH
92 Watts
Ironhorse Rush

31:03

6.0 Miles
11.6 MPH
95 Watts
Quicksilver

28:54

6.3 Miles
13.2 MPH
114 Watts
Farmers Bluff

32:52

6.9 Miles
12.6 MPH
92 Watts
Stump Puller

33:07

6.9 Miles
12.6 MPH
87 Watts
Apple Grinder

35:06

7.0 Miles
11.9 MPH
91 Watts
Sunday Afternoon

36:34

7.0 Miles
11.4 MPH
88 Watts
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