Don Castonguay
Anytime Fitness - Silverado
50-59
Don Castonguay
Biker

All-time

Miles 21
Calories 705
Score 0

  • January 29, 2016

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:10

  • December 13, 2015

    3.0 Miles
    99 Calories
    0 Score
    Rides
    3.00 mi in 12:49

  • November 10, 2015

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.61 mi in 4:06

  • November 8, 2015

    4.4 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 10:15
    2.36 mi in 11:01

  • October 8, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 15:01

  • October 7, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • September 26, 2015

    5.1 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    4.06 mi in 16:06
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
176 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
125 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
102 Watts
Evening Bliss

11:01

2.4 Miles
12.7 MPH
88 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
97 Watts
Alpine Splash

15:01

2.9 Miles
11.7 MPH
103 Watts
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