Sean Murphy
YMCA - Greensboro - Spears
40-49
Sean Murphy
Double Centurion Dragons Island Mini Yeti

All-time

Miles 421
Calories 18,390
Score 995,579

  • March 28, 2019

    7.5 Miles
    303 Calories
    0 Score
    Rides
    5.75 mi in 20:57
    1.75 mi in 6:23

  • May 19, 2016

    6.7 Miles
    272 Calories
    0 Score
    Rides
    136,988 points
    2.03 mi in 6:04

  • March 22, 2016

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • March 21, 2016

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 30:32

  • March 8, 2016

    8.0 Miles
    341 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    6.01 mi in 23:40

  • February 25, 2016

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 24:06

  • February 24, 2016

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 24:10

  • February 11, 2016

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:28

  • January 12, 2016

    9.4 Miles
    375 Calories
    0 Score
    Rides
    3.37 mi in 11:55
    6.01 mi in 24:42

  • December 23, 2015

    12.8 Miles
    573 Calories
    0 Score
    Rides
    2.93 mi in 10:43
    4.42 mi in 13:36
    5.43 mi in 18:52
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Mini Yeti
Mini Yeti
Yeti
Yeti
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
270 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
310 Watts
Redwood Dash

4:05

1.5 Miles
21.8 MPH
279 Watts
Titan Time

6:23

1.8 Miles
16.2 MPH
174 Watts
Campus Loop

6:15

2.0 Miles
19.4 MPH
213 Watts
Mini Mayhem

5:40

2.0 Miles
21.3 MPH
267 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
212 Watts
Rabbit Run

7:28

2.4 Miles
18.8 MPH
214 Watts
Lost Trail

9:05

2.9 Miles
19.3 MPH
225 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
197 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
181 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
220 Watts
Fruitdale

13:36

4.4 Miles
19.4 MPH
210 Watts

Moderate

City Express

21:00

4.5 Miles
12.9 MPH
169 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
190 Watts
Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
188 Watts
Broken Spoke

17:54

5.4 Miles
17.9 MPH
209 Watts
Moody Ambush

18:52

5.4 Miles
17.0 MPH
187 Watts
Oblivion

20:57

5.8 Miles
16.5 MPH
157 Watts
Ironhorse Rush

23:40

6.0 Miles
15.2 MPH
154 Watts
Quicksilver

24:17

6.3 Miles
15.6 MPH
138 Watts
Farmers Bluff

24:10

6.9 Miles
17.1 MPH
177 Watts
Stump Puller

24:06

6.9 Miles
17.2 MPH
174 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
183 Watts
Sunday Afternoon

26:45

7.0 Miles
15.6 MPH
152 Watts

Challenging

Ravens Roost

28:35

7.2 Miles
15.2 MPH
150 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
201 Watts
Odyssey

30:32

7.6 Miles
14.9 MPH
157 Watts
Wicked Workout

31:00

7.9 Miles
15.2 MPH
182 Watts
Oh Mama

29:52

7.9 Miles
15.8 MPH
188 Watts
Rough Rider

28:58

8.4 Miles
17.3 MPH
178 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
176 Watts
Monkey Pass

33:30

9.5 Miles
17.1 MPH
187 Watts
Drifters Peak

39:51

10.2 Miles
15.2 MPH
177 Watts

Extreme

Thunderball

40:43

10.7 Miles
15.8 MPH
164 Watts
Gut Buster

40:52

11.0 Miles
16.1 MPH
201 Watts
Lost Valley

48:29

11.5 Miles
14.2 MPH
163 Watts
Grape Stomper

45:18

12.2 Miles
16.1 MPH
184 Watts
Pyramid Mountain

47:12

13.5 Miles
17.2 MPH
176 Watts
Temple Ridge

46:25

13.5 Miles
17.5 MPH
185 Watts
Savage Revenge

1:19:52

20.0 Miles
15.0 MPH
165 Watts
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