Arthur White C
YMCA - Greensboro - Spears
60-69
Arthur White
Millennium Ride of the Week: 6

All-time

Miles 1,031
Calories 35,284
Score 50,231

  • February 6, 2020

    6.6 Miles
    269 Calories
    0 Score
    Rides
    4.53 mi in 34:26
    Goal: 1 Completed Lap
    2.03 mi in 12:22
    Goal: 1 Completed Lap

  • February 4, 2020

    3.5 Miles
    121 Calories
    0 Score
    Rides
    1.75 mi in 16:17
    Goal: 1 Completed Lap
    1.73 mi in 8:07
    Goal: 1 Mile

  • February 3, 2020

    7.8 Miles
    230 Calories
    0 Score
    Rides
    3.73 mi in 22:48
    Goal: 1 Completed Lap
    3.06 mi in 19:33
    Goal: 5 Minutes
    1.00 mi in 4:23
    Goal: 1 Completed Lap

  • March 18, 2017

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 8:57

  • January 20, 2017

    3.8 Miles
    105 Calories
    0 Score
    Rides
    0.73 mi in 4:22
    Goal: 1 Completed Lap
    1.02 mi in 5:04
    Goal: 1 Completed Lap
    1.00 mi in 4:29
    Goal: 5 Minutes
    1.00 mi in 8:19
    Goal: 1 Completed Lap

  • September 22, 2016

    4.6 Miles
    135 Calories
    0 Score
    Rides
    3.60 mi in 19:40
    Goal: 1 Mile
    1.00 mi in 4:32
    Goal: 1 Mile

  • June 27, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • May 24, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • May 11, 2016

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:53

  • April 12, 2016

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 27:23
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Mini Yeti
Mini Yeti
Yeti
Yeti
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
160 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
156 Watts
Redwood Dash

5:03

1.5 Miles
17.5 MPH
165 Watts
Titan Time

10:25

1.8 Miles
9.9 MPH
67 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
132 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
164 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
142 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
155 Watts
Lost Trail

11:55

2.9 Miles
14.6 MPH
122 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
142 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
137 Watts
Catacombs

22:48

3.7 Miles
9.7 MPH
65 Watts
Bent Spoke

16:56

4.0 Miles
14.0 MPH
122 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
161 Watts

Moderate

City Express

26:00

4.5 Miles
10.7 MPH
134 Watts
Dragon Fire

22:11

5.0 Miles
13.5 MPH
92 Watts
Billy Goat Falls

27:52

5.4 Miles
11.6 MPH
102 Watts
Broken Spoke

26:31

5.4 Miles
12.1 MPH
94 Watts
Moody Ambush

26:30

5.4 Miles
12.1 MPH
97 Watts
Ironhorse Rush

28:43

6.0 Miles
12.5 MPH
103 Watts
Quicksilver

26:14

6.3 Miles
14.5 MPH
119 Watts
Farmers Bluff

33:45

6.9 Miles
12.3 MPH
86 Watts
Stump Puller

29:59

6.9 Miles
13.8 MPH
113 Watts
Apple Grinder

33:29

7.0 Miles
12.5 MPH
96 Watts
Sunday Afternoon

33:04

7.0 Miles
12.6 MPH
100 Watts

Challenging

Ravens Roost

34:57

7.2 Miles
12.4 MPH
102 Watts
Stormy Hollow

36:50

7.4 Miles
12.1 MPH
106 Watts
Odyssey

38:58

7.6 Miles
11.8 MPH
106 Watts
Wicked Workout

43:15

7.9 Miles
10.9 MPH
103 Watts
Oh Mama

48:36

7.9 Miles
9.7 MPH
82 Watts
Rough Rider

42:09

8.4 Miles
11.9 MPH
82 Watts
Falcon Flight

38:33

8.4 Miles
13.0 MPH
99 Watts
Monkey Pass

43:52

9.5 Miles
13.1 MPH
104 Watts
Outlaw Rock

58:58

10.0 Miles
10.2 MPH
93 Watts
Drifters Peak

59:21

10.2 Miles
10.2 MPH
91 Watts

Extreme

Thunderball

53:26

10.7 Miles
12.0 MPH
97 Watts
Gut Buster

1:01:57

11.0 Miles
10.6 MPH
98 Watts
Grape Stomper

1:09:30

12.2 Miles
10.5 MPH
83 Watts
Temple Ridge

1:05:34

13.5 Miles
12.4 MPH
91 Watts
Savage Revenge

1:58:34

20.0 Miles
10.1 MPH
84 Watts
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