Rich Kane
YMCA - Metro Atlanta - Forsyth County
40-49
Rich Kane
McKinley Top 100 Road Warrior

All-time

Miles 511
Calories 27,247
Score 0

  • February 25, 2017

    10.7 Miles
    472 Calories
    0 Score
    Rides
    10.67 mi in 38:02

  • January 21, 2017

    7.7 Miles
    329 Calories
    0 Score
    Rides
    7.73 mi in 33:37

  • November 13, 2016

    9.9 Miles
    480 Calories
    0 Score
    Rides
    8.15 mi in 26:46
    1.78 mi in 10:04

  • September 19, 2016

    7.9 Miles
    433 Calories
    0 Score
    Rides
    7.87 mi in 23:10

  • August 15, 2016

    7.7 Miles
    412 Calories
    0 Score
    Rides
    7.44 mi in 21:06
    0.27 mi in 1:17

  • August 14, 2016

    11.0 Miles
    581 Calories
    0 Score
    Rides
    11.03 mi in 33:45

  • August 1, 2016

    10.7 Miles
    577 Calories
    0 Score
    Rides
    10.67 mi in 29:54

  • July 25, 2016

    12.6 Miles
    633 Calories
    0 Score
    Rides
    12.18 mi in 37:13
    0.37 mi in 2:08

  • July 16, 2016

    8.5 Miles
    410 Calories
    0 Score
    Rides
    8.25 mi in 25:48
    0.25 mi in 1:17

  • June 18, 2016

    13.5 Miles
    719 Calories
    0 Score
    Rides
    13.50 mi in 36:11
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Lost Trail

13:48

2.9 Miles
12.7 MPH
91 Watts

Challenging

Ravens Roost

19:36

7.2 Miles
22.0 MPH
318 Watts
Stormy Hollow

20:26

7.4 Miles
21.8 MPH
318 Watts
Oh Mama

22:20

7.9 Miles
21.0 MPH
307 Watts
Outlaw Rock

28:36

10.0 Miles
20.9 MPH
305 Watts

Extreme

Thunderball

29:32

10.7 Miles
21.7 MPH
300 Watts
Gut Buster

30:45

11.0 Miles
21.2 MPH
319 Watts
Vindicator

33:57

12.2 Miles
21.4 MPH
308 Watts
Pyramid Mountain

36:11

13.5 Miles
22.3 MPH
306 Watts
Ascension

56:17

18.3 Miles
19.3 MPH
257 Watts
Savage Revenge

56:54

20.0 Miles
21.0 MPH
297 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default