Al Cave
Richmond Country Club
60-69
Al Cave
Next Stop: Glory Ride of the Week: 15

All-time

Miles 935
Calories 40,222
Score 6,320

  • February 22, 2020

    9.4 Miles
    401 Calories
    0 Score
    Rides
    8.38 mi in 27:09
    1.02 mi in 3:51

  • February 15, 2020

    10.6 Miles
    432 Calories
    0 Score
    Rides
    10.55 mi in 35:48

  • February 8, 2020

    8.6 Miles
    348 Calories
    0 Score
    Rides
    0.25 mi in 1:23
    8.38 mi in 28:47

  • January 27, 2020

    8.7 Miles
    393 Calories
    0 Score
    Rides
    7.69 mi in 26:19
    1.02 mi in 3:31

  • January 18, 2020

    9.5 Miles
    413 Calories
    0 Score
    Rides
    9.54 mi in 32:47

  • January 11, 2020

    9.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 28:39
    1.02 mi in 4:05

  • January 4, 2020

    12.0 Miles
    468 Calories
    0 Score
    Rides
    10.55 mi in 36:44
    0.42 mi in 3:09
    1.02 mi in 3:41

  • December 24, 2019

    9.4 Miles
    419 Calories
    0 Score
    Rides
    8.38 mi in 26:03
    1.02 mi in 3:33

  • December 14, 2019

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 34:01

  • December 8, 2019

    10.4 Miles
    443 Calories
    0 Score
    Rides
    8.38 mi in 26:38
    2.04 mi in 7:51
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
212 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
161 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
167 Watts
Apple Grinder

24:52

7.0 Miles
16.7 MPH
169 Watts
Sunday Afternoon

24:02

7.0 Miles
17.3 MPH
183 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
209 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
206 Watts
Odyssey

29:06

7.6 Miles
15.7 MPH
177 Watts
Wicked Workout

28:13

7.9 Miles
16.7 MPH
204 Watts
Oh Mama

29:26

7.9 Miles
16.0 MPH
188 Watts
Rough Rider

25:53

8.4 Miles
19.4 MPH
224 Watts
Falcon Flight

26:03

8.4 Miles
19.3 MPH
219 Watts
Monkey Pass

30:29

9.5 Miles
18.7 MPH
220 Watts
Outlaw Rock

39:23

10.0 Miles
15.2 MPH
170 Watts
Lucky Streak

35:48

10.6 Miles
17.6 MPH
177 Watts

Extreme

Gut Buster

41:34

11.0 Miles
15.8 MPH
186 Watts
Grape Stomper

42:28

12.2 Miles
17.2 MPH
197 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default