Frank Burnswell
YMCA - Central New York - Northwest
30-39
Frank Burnswell
Double Centurion Top 100 King of the Mountains

All-time

Miles 496
Calories 21,445
Score 0

  • April 9, 2016

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 27:31

  • March 19, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 16:58

  • March 17, 2016

    6.6 Miles
    282 Calories
    0 Score
    Rides
    0.56 mi in 2:37
    6.01 mi in 22:20

  • March 14, 2016

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 44:23

  • March 12, 2016

    34.3 Miles
    1,440 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    6.33 mi in 23:52
    6.98 mi in 28:03
    20.02 mi in 1:29:30

  • March 5, 2016

    33.7 Miles
    1,451 Calories
    0 Score
    Rides
    6.68 mi in 28:08
    6.98 mi in 28:16
    20.02 mi in 1:18:49

  • February 29, 2016

    10.2 Miles
    469 Calories
    0 Score
    Rides
    10.16 mi in 43:53

  • February 27, 2016

    27.0 Miles
    1,144 Calories
    0 Score
    Rides
    6.98 mi in 31:36
    20.02 mi in 1:28:19

  • February 25, 2016

    10.3 Miles
    455 Calories
    0 Score
    Rides
    10.33 mi in 46:53

  • February 6, 2016

    21.5 Miles
    887 Calories
    0 Score
    Rides
    4.37 mi in 16:55
    10.16 mi in 46:38
    6.98 mi in 29:08
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Coastal Run

11:59

3.4 Miles
16.9 MPH
162 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
173 Watts

Moderate

Ironhorse Rush

22:20

6.0 Miles
16.1 MPH
174 Watts
Quicksilver

23:52

6.3 Miles
15.9 MPH
147 Watts
Apple Grinder

23:52

7.0 Miles
17.5 MPH
199 Watts

Challenging

Rough Rider

28:45

8.4 Miles
17.4 MPH
186 Watts
Camel Country

44:23

10.0 Miles
13.5 MPH
142 Watts
Drifters Peak

38:39

10.2 Miles
15.7 MPH
187 Watts

Extreme

Savage Revenge

1:18:49

20.0 Miles
15.2 MPH
171 Watts
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