R. MOKWINSKI

Robert MOKWINSKI

50-59

All-time

Miles	120
Calories	4,429
Score	0

Robert MOKWINSKI

Keep Cool - Essey Les Nancy

50-59

March 9, 2016

19.1 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

75

148

106

Fruitdale

4.42 mi in 15:59

1

Laps

15:59

4.42

16.6

159

142

137

Bent Spoke

4.01 mi in 15:11

1

Laps

15:11

4.01

15.8

162

154

137

Coastal Run

3.37 mi in 13:21

1

Laps

13:21

3.37

15.1

119

125

0

Alpine Splash

2.93 mi in 12:59

1

Laps

12:59

2.93

13.5

125

137

120

Campus Loop

2.03 mi in 7:29

1

Laps

7:29

2.03

16.3

74

141

0

Train

0.31 mi in 1:55

1:55

0.31

9.8

5

43

0
March 1, 2016

13.2 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

100

112

113

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

89

145

122

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

84

120

120

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

66

110

0

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

108

0

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

0

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

165

166
January 6, 2016

4.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

199

177

0
November 13, 2015

9.3 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

61

91

0

Ravens Roost

7.22 mi in 29:03

1

29:03

7.22

14.9

294

144

105
October 21, 2015

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:50

1

21:50

4.53

12.4

231

153

117
October 20, 2015

9.0 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:03

1

26:03

4.53

10.4

226

121

118

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

129

89

116
October 19, 2015

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:17

1

15:17

4.01

15.7

159

150

120
October 16, 2015

8.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

136

94

104

Bent Spoke

4.01 mi in 21:50

1

21:50

4.01

11.0

131

77

101
October 15, 2015

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

109

95

119
October 14, 2015

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

103

113

87

Coastal Run

3.37 mi in 19:05

1

19:05

3.37

10.6

103

66

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

3:19

1.0
Miles

17.7
MPH

165
Watts

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
165 Watts

Rolling Thunder

4:50

1.0
Miles

12.6
MPH

84
Watts

Rolling Thunder

4:50

1.0 Miles
12.6 MPH
84 Watts

Redwood Dash

6:07

1.5
Miles

14.8
MPH

108
Watts

Redwood Dash

6:07

1.5 Miles
14.8 MPH
108 Watts

Campus Loop

7:29

2.0
Miles

16.3
MPH

141
Watts

Campus Loop

7:29

2.0 Miles
16.3 MPH
141 Watts

Mini Mayhem

7:19

2.0
Miles

16.6
MPH

148
Watts

Mini Mayhem

7:19

2.0 Miles
16.6 MPH
148 Watts

Evening Bliss

8:51

2.4
Miles

15.8
MPH

145
Watts

Evening Bliss

8:51

2.4 Miles
15.8 MPH
145 Watts

Rabbit Run

9:47

2.4
Miles

14.4
MPH

120
Watts

Rabbit Run

9:47

2.4 Miles
14.4 MPH
120 Watts

Lost Trail

12:18

2.9
Miles

14.3
MPH

112
Watts

Lost Trail

12:18

2.9 Miles
14.3 MPH
112 Watts

Alpine Splash

12:59

2.9
Miles

13.6
MPH

137
Watts

Alpine Splash

12:59

2.9 Miles
13.6 MPH
137 Watts

Coastal Run

13:21

3.4
Miles

15.2
MPH

125
Watts

Coastal Run

13:21

3.4 Miles
15.2 MPH
125 Watts

Bent Spoke

15:11

4.0
Miles

15.7
MPH

154
Watts

Bent Spoke

15:11

4.0 Miles
15.7 MPH
154 Watts

Fruitdale

15:59

4.4
Miles

16.6
MPH

142
Watts

Fruitdale

15:59

4.4 Miles
16.6 MPH
142 Watts

Moderate

City Express

21:50

4.5
Miles

12.6
MPH

153
Watts

City Express

21:50

4.5 Miles
12.6 MPH
153 Watts

Challenging

Ravens Roost

29:03

7.2
Miles

14.9
MPH

144
Watts

Ravens Roost

29:03

7.2 Miles
14.9 MPH
144 Watts

All-time

March 9, 2016

19.1 Miles

719 Calories

0 Score

March 1, 2016

13.2 Miles

455 Calories

0 Score

January 6, 2016

4.4 Miles

199 Calories

0 Score

November 13, 2015

9.3 Miles

355 Calories

0 Score

October 21, 2015

4.5 Miles

231 Calories

0 Score

October 20, 2015

9.0 Miles

356 Calories

0 Score

October 19, 2015

4.0 Miles

159 Calories

0 Score

October 16, 2015

8.4 Miles

267 Calories

0 Score

October 15, 2015

3.4 Miles

109 Calories

0 Score

October 14, 2015

6.3 Miles

205 Calories

0 Score

Road

Challenges

Basic

3:19

4:50

6:07

7:29

7:19

8:51

9:47

12:18

12:59

13:21

15:11

15:59

Moderate

21:50

Challenging

29:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Top 100 Ghost Buster

This rider is a Team Captain