Charles Morgan
YMCA - Greater Richmond - Shady Grove
40-49
Charles Morgan
Double Marathoner

All-time

Miles 88
Calories 3,453
Score 0

  • December 12, 2015

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:31

  • December 4, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:13

  • December 2, 2015

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.45 mi in 1:56

  • December 1, 2015

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 27:02

  • November 18, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • November 12, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 26:08

  • November 11, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • November 2, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 21:52

  • October 30, 2015

    7.6 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    1.50 mi in 5:39
    1.02 mi in 4:21
    1.00 mi in 3:30
    2.03 mi in 7:16

  • October 29, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 24:13
    0.25 mi in 1:59
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.8 MPH
138 Watts
Rolling Thunder

4:21

1.0 Miles
14.0 MPH
98 Watts
Redwood Dash

5:39

1.5 Miles
15.7 MPH
118 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
122 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
143 Watts

Moderate

City Express

23:31

4.5 Miles
11.6 MPH
132 Watts
Dragon Fire

19:28

5.0 Miles
15.4 MPH
123 Watts
Billy Goat Falls

25:05

5.4 Miles
12.8 MPH
114 Watts
Broken Spoke

21:03

5.4 Miles
15.2 MPH
144 Watts
Moody Ambush

21:52

5.4 Miles
14.7 MPH
132 Watts
Ironhorse Rush

24:13

6.0 Miles
14.8 MPH
141 Watts
Quicksilver

23:48

6.3 Miles
16.0 MPH
142 Watts
Farmers Bluff

26:08

6.9 Miles
15.9 MPH
143 Watts
Stump Puller

25:27

6.9 Miles
16.4 MPH
153 Watts
Apple Grinder

28:13

7.0 Miles
14.8 MPH
130 Watts
Sunday Afternoon

27:02

7.0 Miles
15.4 MPH
143 Watts
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