Shana Martin
YMCA - Valparaiso
30-39
Shana Martin
Centurion Top 100 King of the Mountains

All-time

Miles 191
Calories 6,478
Score 90,316

  • April 6, 2016

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:56

  • February 17, 2016

    2.5 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.50 mi in 6:12

  • February 4, 2016

    2.3 Miles
    66 Calories
    0 Score
    Rides
    38,816 points

  • January 21, 2016

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 31:00

  • January 13, 2016

    10.3 Miles
    337 Calories
    0 Score
    Rides
    3.37 mi in 14:54
    6.91 mi in 29:29

  • January 5, 2016

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 22:43

  • December 30, 2015

    5.8 Miles
    211 Calories
    0 Score
    Rides
    2.91 mi in 12:29
    2.93 mi in 14:10

  • December 19, 2015

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 25:48

  • December 17, 2015

    10.3 Miles
    338 Calories
    0 Score
    Rides
    6.33 mi in 27:54
    4.01 mi in 18:40

  • December 16, 2015

    7.9 Miles
    242 Calories
    0 Score
    Rides
    2.91 mi in 13:09
    5.00 mi in 22:05
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
136 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
111 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
132 Watts
Campus Loop

8:38

2.0 Miles
14.1 MPH
94 Watts
Mini Mayhem

7:59

2.0 Miles
15.2 MPH
117 Watts
Evening Bliss

9:24

2.4 Miles
14.9 MPH
124 Watts
Rabbit Run

9:53

2.4 Miles
14.2 MPH
104 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
128 Watts
Alpine Splash

14:10

2.9 Miles
12.5 MPH
111 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
121 Watts
Bent Spoke

18:40

4.0 Miles
12.7 MPH
99 Watts
Fruitdale

17:59

4.4 Miles
14.7 MPH
100 Watts

Moderate

Dragon Fire

22:05

5.0 Miles
13.6 MPH
90 Watts
Billy Goat Falls

27:13

5.4 Miles
11.8 MPH
97 Watts
Broken Spoke

25:34

5.4 Miles
12.6 MPH
97 Watts
Moody Ambush

25:20

5.4 Miles
12.7 MPH
97 Watts
Ironhorse Rush

25:48

6.0 Miles
13.9 MPH
126 Watts
Quicksilver

27:54

6.3 Miles
13.6 MPH
97 Watts
Farmers Bluff

29:29

6.9 Miles
14.1 MPH
108 Watts
Stump Puller

31:00

6.9 Miles
13.4 MPH
99 Watts
Apple Grinder

29:03

7.0 Miles
14.4 MPH
126 Watts

Challenging

Oh Mama

46:03

7.9 Miles
10.3 MPH
88 Watts
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