Cd Farsaci
YMCA - Greater Richmond - Shady Grove
50-59
Cd Farsaci
Millennium Ride of the Week: 21

Year-to-date

Miles 301
Calories 9,795
Score 0

All-time

Miles 1,395
Calories 49,750
Score 0

Monthly Activity

  • December 19, 2024

    5.3 Miles
    177 Calories
    0 Score
    Rides
    5.31 mi in 20:07

  • December 18, 2024

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.37 mi in 20:33

  • November 1, 2024

    3.2 Miles
    106 Calories
    0 Score
    Rides
    3.16 mi in 15:12

  • October 25, 2024

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • October 22, 2024

    3.5 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 6:04
    2.02 mi in 8:11

  • October 14, 2024

    2.2 Miles
    69 Calories
    0 Score
    Rides
    2.15 mi in 8:12

  • October 8, 2024

    4.6 Miles
    152 Calories
    0 Score
    Rides
    4.60 mi in 18:21

  • October 4, 2024

    1.7 Miles
    50 Calories
    0 Score
    Rides
    1.66 mi in 7:03

  • October 3, 2024

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 7:33

  • October 1, 2024

    5.6 Miles
    169 Calories
    0 Score
    Rides
    1.25 mi in 6:09
    4.36 mi in 18:02
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Calorie Crusher
Calorie Crusher
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
155 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
151 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
152 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
169 Watts
Mini Mayhem

6:59

2.0 Miles
17.5 MPH
173 Watts
Evening Bliss

9:15

2.4 Miles
15.3 MPH
139 Watts
Rabbit Run

8:14

2.4 Miles
17.2 MPH
175 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
190 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
141 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
199 Watts
Bent Spoke

13:21

4.0 Miles
18.0 MPH
208 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
195 Watts

Moderate

City Express

21:57

4.5 Miles
12.4 MPH
152 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
188 Watts
Broken Spoke

20:05

5.4 Miles
16.0 MPH
159 Watts
Moody Ambush

20:20

5.4 Miles
16.0 MPH
162 Watts
Oblivion

22:49

5.8 Miles
15.1 MPH
144 Watts
Quicksilver

21:59

6.3 Miles
17.3 MPH
183 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
142 Watts

Challenging

Track Fever

35:07

9.0 Miles
15.4 MPH
118 Watts
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