Harris Palmer
Anytime Fitness - Noarlunga
20-29
Harris Palmer
Centurion Top 100 King of the Mountains

All-time

Miles 180
Calories 7,169
Score 0

  • September 26, 2016

    4.6 Miles
    192 Calories
    0 Score
    Rides
    4.63 mi in 21:23

  • February 17, 2016

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.76 mi in 7:59

  • January 23, 2016

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 26:20

  • January 20, 2016

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 25:48

  • January 14, 2016

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 33:23

  • December 24, 2015

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.37 mi in 11:36

  • December 17, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 26:30

  • December 14, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 20:48

  • December 11, 2015

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 30:37

  • December 10, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 36:12
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
114 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
149 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
142 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
128 Watts
Rabbit Run

10:08

2.4 Miles
13.9 MPH
112 Watts
Alpine Splash

15:07

2.9 Miles
11.6 MPH
113 Watts
Coastal Run

14:02

3.4 Miles
14.4 MPH
120 Watts
Fruitdale

17:17

4.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

27:01

4.5 Miles
10.0 MPH
131 Watts
Dragon Fire

20:13

5.0 Miles
14.9 MPH
135 Watts
Billy Goat Falls

25:16

5.4 Miles
12.7 MPH
142 Watts
Broken Spoke

24:40

5.4 Miles
13.0 MPH
122 Watts
Moody Ambush

23:35

5.4 Miles
13.6 MPH
131 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
131 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
143 Watts
Stump Puller

30:37

6.9 Miles
13.6 MPH
128 Watts

Challenging

Ravens Roost

33:23

7.2 Miles
13.0 MPH
131 Watts
Rough Rider

36:12

8.4 Miles
13.9 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default