Brad Rongione
YMCA - Pickens County - Powdersville
30-39
Brad Rongione
Centurion

All-time

Miles 185
Calories 7,900
Score 200,456

  • March 13, 2019

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:31
    Goal: 1 Completed Lap

  • June 11, 2018

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:12
    Goal: 2 Completed Laps

  • November 20, 2017

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:45
    Goal: 1 Completed Lap

  • October 4, 2017

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 9:37
    Goal: 1 Completed Lap

  • April 25, 2017

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 20:32
    Goal: 1 Completed Lap

  • April 20, 2017

    3.2 Miles
    111 Calories
    0 Score
    Rides
    177,412 points

  • April 11, 2017

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.02 mi in 21:18
    Goal: 6 Miles

  • March 27, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    Goal: 2 Completed Laps

  • February 11, 2017

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 18:25
    Goal: 1 Completed Lap

  • February 7, 2017

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:24
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
227 Watts
Rolling Thunder

3:20

1.0 Miles
18.4 MPH
211 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
227 Watts
Titan Time

6:12

1.8 Miles
16.6 MPH
180 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
202 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
170 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
177 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
143 Watts
Lost Trail

9:37

2.9 Miles
18.1 MPH
187 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
190 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
174 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
170 Watts

Moderate

City Express

18:25

4.5 Miles
14.7 MPH
207 Watts
Dragon Fire

16:25

5.0 Miles
18.2 MPH
184 Watts
Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
189 Watts
Moody Ambush

18:56

5.4 Miles
16.9 MPH
183 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
151 Watts
Quicksilver

21:38

6.3 Miles
17.5 MPH
175 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
177 Watts
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