A. Kannapell

Adam Kannapell

ACAC - Downtown

40-49

All-time

Miles	29
Calories	920
Score	0

Adam Kannapell

ACAC - Downtown

40-49

March 7, 2016

8.8 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

75

101

141

Rabbit Run

2.36 mi in 10:10

1

10:10

2.36

13.9

75

99

135

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

59

86

123

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

62

94

118
January 28, 2016

3.5 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

103

147

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

102

152

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

94

150
December 17, 2015

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

99

111

153
December 14, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

152

145
November 13, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

101

126
October 19, 2015

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

129

131

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

132

93

114
October 15, 2015

6.3 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:56

1

15:56

2.91

11.0

83

64

109

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

100

77

114

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

152
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
152 Watts

Rolling Thunder

4:17

1.0
Miles

14.2
MPH

102
Watts

Rolling Thunder

4:17

1.0 Miles
14.2 MPH
102 Watts

Redwood Dash

6:16

1.5
Miles

14.2
MPH

94
Watts

Redwood Dash

6:16

1.5 Miles
14.2 MPH
94 Watts

Campus Loop

9:06

2.0
Miles

13.3
MPH

86
Watts

Campus Loop

9:06

2.0 Miles
13.3 MPH
86 Watts

Mini Mayhem

8:42

2.0
Miles

13.9
MPH

94
Watts

Mini Mayhem

8:42

2.0 Miles
13.9 MPH
94 Watts

Evening Bliss

10:05

2.4
Miles

13.9
MPH

101
Watts

Evening Bliss

10:05

2.4 Miles
13.9 MPH
101 Watts

Rabbit Run

10:10

2.4
Miles

13.8
MPH

99
Watts

Rabbit Run

10:10

2.4 Miles
13.8 MPH
99 Watts

Lost Trail

12:09

2.9
Miles

14.4
MPH

111
Watts

Lost Trail

12:09

2.9 Miles
14.4 MPH
111 Watts

Coastal Run

16:32

3.4
Miles

12.2
MPH

77
Watts

Coastal Run

16:32

3.4 Miles
12.2 MPH
77 Watts

Fruitdale

18:45

4.4
Miles

14.1
MPH

93
Watts

Fruitdale

18:45

4.4 Miles
14.1 MPH
93 Watts

All-time

March 7, 2016

8.8 Miles

271 Calories

0 Score

January 28, 2016

3.5 Miles

109 Calories

0 Score

December 17, 2015

2.9 Miles

99 Calories

0 Score

December 14, 2015

1.0 Miles

35 Calories

0 Score

November 13, 2015

1.0 Miles

30 Calories

0 Score

October 19, 2015

5.4 Miles

165 Calories

0 Score

October 15, 2015

6.3 Miles

183 Calories

0 Score

Road

Basic

3:24

4:17

6:16

9:06

8:42

10:05

10:10

12:09

16:32

18:45

Marathoner

Biker

First Mile

This rider is a Team Captain