Duncan Frost
30-39
Duncan Frost
Double Marathoner

All-time

Miles 70
Calories 2,934
Score 0
  • June 22, 2017

    7.7 Miles
    347 Calories
    0 Score
    Rides
    0.35 mi in 2:20
    5.88 mi in 24:44
    1.50 mi in 5:39
  • April 16, 2016

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.51 mi in 5:58
  • March 29, 2016

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.46 mi in 6:04
  • February 8, 2016

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:01
  • January 4, 2016

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:01
  • January 2, 2016

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 13:54
  • December 26, 2015

    10.0 Miles
    395 Calories
    0 Score
    Rides
    0.48 mi in 3:30
    9.54 mi in 35:18
  • November 17, 2015

    8.0 Miles
    279 Calories
    0 Score
    Rides
    8.00 mi in 33:49
  • November 4, 2015

    12.0 Miles
    559 Calories
    0 Score
    Rides
    12.03 mi in 46:09
  • November 2, 2015

    10.6 Miles
    456 Calories
    0 Score
    Rides
    0.35 mi in 2:24
    10.01 mi in 43:07
    0.25 mi in 1:31
Ride for a total 5 hours!
June 2017
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
198 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
140 Watts
Campus Loop

6:43

2.0 Miles
18.2 MPH
185 Watts
Evening Bliss

8:01

2.4 Miles
17.8 MPH
180 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
175 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
192 Watts

Moderate

Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
170 Watts

Challenging

Monkey Pass

35:18

9.5 Miles
16.2 MPH
159 Watts
Camel Country

43:07

10.0 Miles
13.9 MPH
148 Watts

Extreme

Lost Valley

43:49

11.5 Miles
15.8 MPH
182 Watts