Russ Sawa
YMCA - Calgary - Shawnessy (old)
70-79
Russ Sawa
Centurion

All-time

Miles 194
Calories 5,484
Score 0

  • January 9, 2017

    3.4 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    2.36 mi in 14:00

  • September 6, 2016

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 22:55

  • July 11, 2016

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.01 mi in 21:31

  • July 7, 2016

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 44:28

  • July 6, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • July 2, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:07

  • July 1, 2016

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 23:02

  • June 22, 2016

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 14:25

  • June 20, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:03

  • June 17, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:28
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:28

1.0 Miles
13.3 MPH
77 Watts
Rolling Thunder

4:56

1.0 Miles
12.5 MPH
75 Watts
Redwood Dash

7:59

1.5 Miles
11.3 MPH
56 Watts
Campus Loop

11:40

2.0 Miles
10.4 MPH
51 Watts
Mini Mayhem

10:03

2.0 Miles
12.1 MPH
67 Watts
Evening Bliss

11:54

2.4 Miles
11.9 MPH
72 Watts
Rabbit Run

12:45

2.4 Miles
11.1 MPH
63 Watts
Lost Trail

14:25

2.9 Miles
12.2 MPH
76 Watts
Alpine Splash

18:39

2.9 Miles
9.4 MPH
71 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
83 Watts
Bent Spoke

20:28

4.0 Miles
11.6 MPH
79 Watts
Fruitdale

21:11

4.4 Miles
12.5 MPH
67 Watts

Moderate

City Express

44:28

4.5 Miles
6.2 MPH
58 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default