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YMCA - Middle Tennessee - Donelson-Hermitage
30-39
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Marathoner

All-time

Miles 33
Calories 1,095
Score 0

  • March 17, 2016

    1.8 Miles
    49 Calories
    0 Score
    Rides
    0.33 mi in 4:32
    1.50 mi in 7:36

  • January 7, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:32

  • January 4, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:08

  • January 3, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • December 17, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • December 15, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:09

  • December 10, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:37

  • December 4, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:29

  • November 30, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • November 24, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:46
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
125 Watts
Rolling Thunder

4:08

1.0 Miles
14.7 MPH
114 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
134 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
85 Watts
Mini Mayhem

8:59

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

9:37

2.4 Miles
14.5 MPH
118 Watts
Rabbit Run

10:15

2.4 Miles
13.6 MPH
104 Watts
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