Ian Gilchrist
Richcraft Recreation Complex - Kanata
50-59
Ian Gilchrist
Double Centurion Top 100 Road Warrior

All-time

Miles 337
Calories 14,406
Score 0

  • March 1, 2016

    12.4 Miles
    549 Calories
    0 Score
    Rides
    5.43 mi in 18:10
    6.98 mi in 23:56

  • February 28, 2016

    13.8 Miles
    602 Calories
    0 Score
    Rides
    6.91 mi in 23:02
    6.91 mi in 23:16

  • February 26, 2016

    15.4 Miles
    724 Calories
    0 Score
    Rides
    10.01 mi in 36:14
    5.43 mi in 18:13

  • February 25, 2016

    15.1 Miles
    637 Calories
    0 Score
    Rides
    7.60 mi in 28:44
    2.03 mi in 7:24
    5.43 mi in 20:29

  • February 21, 2016

    10.0 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 40:02

  • February 19, 2016

    17.9 Miles
    826 Calories
    0 Score
    Rides
    10.01 mi in 40:06
    7.87 mi in 28:40

  • February 15, 2016

    15.3 Miles
    586 Calories
    0 Score
    Rides
    8.38 mi in 31:03
    6.91 mi in 26:38

  • February 12, 2016

    15.3 Miles
    713 Calories
    0 Score
    Rides
    7.44 mi in 27:09
    7.87 mi in 29:27

  • February 10, 2016

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 36:56

  • February 9, 2016

    11.4 Miles
    539 Calories
    0 Score
    Rides
    4.53 mi in 18:26
    6.91 mi in 24:02
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Mini Mayhem

7:22

2.0 Miles
16.5 MPH
146 Watts
Alpine Splash

10:34

2.9 Miles
16.6 MPH
197 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
158 Watts
Bent Spoke

14:37

4.0 Miles
16.3 MPH
168 Watts

Moderate

City Express

18:26

4.5 Miles
14.8 MPH
199 Watts
Broken Spoke

18:13

5.4 Miles
17.5 MPH
199 Watts
Moody Ambush

18:10

5.4 Miles
17.6 MPH
198 Watts
Ironhorse Rush

23:34

6.0 Miles
15.2 MPH
152 Watts
Quicksilver

23:47

6.3 Miles
15.9 MPH
145 Watts
Farmers Bluff

23:16

6.9 Miles
17.8 MPH
190 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
195 Watts
Apple Grinder

27:49

7.0 Miles
15.0 MPH
138 Watts
Sunday Afternoon

23:56

7.0 Miles
17.4 MPH
189 Watts

Challenging

Stormy Hollow

27:09

7.4 Miles
16.4 MPH
181 Watts
Odyssey

28:44

7.6 Miles
15.9 MPH
174 Watts
Oh Mama

28:40

7.9 Miles
16.4 MPH
197 Watts
Rough Rider

31:03

8.4 Miles
16.2 MPH
150 Watts
Monkey Pass

33:11

9.5 Miles
17.3 MPH
187 Watts
Outlaw Rock

40:02

10.0 Miles
14.9 MPH
164 Watts
Camel Country

36:14

10.0 Miles
16.5 MPH
196 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default