R. Cross

Robert Cross

20-29

All-time

Miles	102
Calories	4,295
Score	0

Robert Cross

University of Rochester

20-29

January 26, 2016

11.0 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:26

1

44:26

11.03

14.9

498

163

163
January 25, 2016

10.4 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:54

1

11:54

2.93

14.8

128

156

162

Stormy Hollow

7.44 mi in 28:40

1

28:40

7.44

15.6

320

162

160
January 13, 2016

10.7 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:15

1

41:15

10.67

15.5

430

149

155
January 12, 2016

17.6 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.61 mi in 28:42

1.05

28:42

7.61

15.9

310

156

167

Camel Country

10.01 mi in 41:13

1

41:13

10.01

14.6

447

157

161
January 8, 2016

10.8 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.84 mi in 45:24

1.07

45:24

10.84

14.3

463

146

152
January 6, 2016

12.7 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.71 mi in 50:13

1.04

50:13

12.71

15.2

535

153

164
December 10, 2015

9.4 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

146

Falcon Flight

8.38 mi in 30:43

1

30:43

8.38

16.4

328

154

159
December 9, 2015

10.1 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

59

79

147

Wicked Workout

7.87 mi in 34:10

1

34:10

7.87

13.8

359

151

167

Wicked Workout

0.25 mi in 1:25

0.03

1:25

0.25

10.6

12

114

142
December 8, 2015

8.2 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

101

161

Ravens Roost

7.22 mi in 27:47

1

27:47

7.22

15.6

308

160

175

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.6
MPH

101
Watts

Expresso Speedway

4:01

1.0 Miles
14.6 MPH
101 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

89
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
89 Watts

Campus Loop

9:33

2.0
Miles

12.7
MPH

79
Watts

Campus Loop

9:33

2.0 Miles
12.7 MPH
79 Watts

Alpine Splash

11:54

2.9
Miles

14.7
MPH

156
Watts

Alpine Splash

11:54

2.9 Miles
14.7 MPH
156 Watts

Challenging

Ravens Roost

26:56

7.2
Miles

16.1
MPH

161
Watts

Ravens Roost

26:56

7.2 Miles
16.1 MPH
161 Watts

Stormy Hollow

28:40

7.4
Miles

15.5
MPH

162
Watts

Stormy Hollow

28:40

7.4 Miles
15.5 MPH
162 Watts

Wicked Workout

34:10

7.9
Miles

13.8
MPH

151
Watts

Wicked Workout

34:10

7.9 Miles
13.8 MPH
151 Watts

Falcon Flight

30:43

8.4
Miles

16.3
MPH

154
Watts

Falcon Flight

30:43

8.4 Miles
16.3 MPH
154 Watts

Camel Country

41:13

10.0
Miles

14.5
MPH

157
Watts

Camel Country

41:13

10.0 Miles
14.5 MPH
157 Watts

Drifters Peak

42:15

10.2
Miles

14.3
MPH

149
Watts

Drifters Peak

42:15

10.2 Miles
14.3 MPH
149 Watts

Extreme

Thunderball

41:15

10.7
Miles

15.5
MPH

149
Watts

Thunderball

41:15

10.7 Miles
15.5 MPH
149 Watts

Gut Buster

44:26

11.0
Miles

14.7
MPH

163
Watts

Gut Buster

44:26

11.0 Miles
14.7 MPH
163 Watts

Grape Stomper

47:22

12.2
Miles

15.4
MPH

158
Watts

Grape Stomper

47:22

12.2 Miles
15.4 MPH
158 Watts

All-time

January 26, 2016

11.0 Miles

498 Calories

0 Score

January 25, 2016

10.4 Miles

448 Calories

0 Score

January 13, 2016

10.7 Miles

430 Calories

0 Score

January 12, 2016

17.6 Miles

758 Calories

0 Score

January 8, 2016

10.8 Miles

463 Calories

0 Score

January 6, 2016

12.7 Miles

535 Calories

0 Score

December 10, 2015

9.4 Miles

358 Calories

0 Score

December 9, 2015

10.1 Miles

430 Calories

0 Score

December 8, 2015

8.2 Miles

337 Calories

0 Score

Road

Basic

4:01

4:37

9:33

11:54

Challenging

26:56

28:40

34:10

30:43

41:13

42:15

Extreme

41:15

44:26

47:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain