Dale Noltie
YMCA - South Hampton Roads - James L. Camp
40-49
Dale Noltie
Centurion Top 100 Road Warrior

All-time

Miles 107
Calories 3,348
Score 13,700

  • January 19, 2016

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:28

  • January 18, 2016

    3.6 Miles
    98 Calories
    0 Score
    Rides
    11,013 points

  • January 17, 2016

    9.4 Miles
    304 Calories
    0 Score
    Rides
    2.93 mi in 16:36
    2.03 mi in 10:13
    4.42 mi in 19:09

  • January 16, 2016

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 20:51

  • January 14, 2016

    4.9 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    2.91 mi in 13:34

  • December 28, 2015

    4.2 Miles
    134 Calories
    0 Score
    Rides
    1.31 mi in 6:41
    2.91 mi in 13:14

  • December 26, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:39

  • December 25, 2015

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.42 mi in 1:50

  • December 19, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:22

  • December 12, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:49
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
117 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
167 Watts
Redwood Dash

6:03

1.5 Miles
14.8 MPH
105 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
84 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
94 Watts
Evening Bliss

11:15

2.4 Miles
12.5 MPH
83 Watts
Rabbit Run

11:23

2.4 Miles
12.4 MPH
81 Watts
Lost Trail

13:14

2.9 Miles
13.2 MPH
93 Watts
Alpine Splash

16:36

2.9 Miles
10.6 MPH
89 Watts
Coastal Run

14:59

3.4 Miles
13.5 MPH
95 Watts
Bent Spoke

20:51

4.0 Miles
11.4 MPH
81 Watts
Fruitdale

19:09

4.4 Miles
13.8 MPH
90 Watts

Moderate

Dragon Fire

23:09

5.0 Miles
12.9 MPH
84 Watts
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