Pascal Lambert
Allez Hop Gym
40-49
Pascal Lambert
Double Centurion Top 100 King of the Mountains

All-time

Miles 218
Calories 9,618
Score 0

  • January 13, 2016

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 23:34

  • January 8, 2016

    3.9 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.93 mi in 9:56

  • January 7, 2016

    14.9 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    11.53 mi in 37:37
    2.36 mi in 7:08

  • January 6, 2016

    7.8 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 5:39
    4.28 mi in 13:51
    1.50 mi in 4:25

  • January 5, 2016

    7.5 Miles
    330 Calories
    0 Score
    Rides
    5.43 mi in 16:58
    2.03 mi in 6:07

  • December 30, 2015

    6.4 Miles
    311 Calories
    0 Score
    Rides
    0.88 mi in 4:42
    4.53 mi in 17:28
    1.00 mi in 2:38

  • December 29, 2015

    7.6 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    4.53 mi in 16:29
    2.03 mi in 6:56

  • December 16, 2015

    10.2 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.91 mi in 8:27
    6.33 mi in 20:24

  • December 15, 2015

    15.4 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    10.01 mi in 33:31
    4.42 mi in 14:04

  • December 14, 2015

    13.6 Miles
    588 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    7.22 mi in 23:22
    4.42 mi in 13:02
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:30

1.0 Miles
23.5 MPH
315 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
160 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
213 Watts
Campus Loop

5:39

2.0 Miles
21.5 MPH
257 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
221 Watts
Evening Bliss

9:07

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

7:08

2.4 Miles
19.7 MPH
213 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
243 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
205 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
172 Watts
Bent Spoke

12:02

4.0 Miles
19.6 MPH
233 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
218 Watts

Moderate

City Express

16:29

4.5 Miles
16.4 MPH
224 Watts
Dragon Fire

14:52

5.0 Miles
20.2 MPH
223 Watts
Moody Ambush

16:58

5.4 Miles
18.9 MPH
215 Watts
Quicksilver

20:24

6.3 Miles
18.6 MPH
188 Watts
Apple Grinder

22:36

7.0 Miles
18.4 MPH
200 Watts
Sunday Afternoon

22:00

7.0 Miles
18.9 MPH
210 Watts

Challenging

Ravens Roost

23:22

7.2 Miles
18.5 MPH
206 Watts
Outlaw Rock

33:31

10.0 Miles
17.9 MPH
217 Watts

Extreme

Gut Buster

36:49

11.0 Miles
17.8 MPH
223 Watts
Lost Valley

37:37

11.5 Miles
18.3 MPH
235 Watts
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