M. Lamphier

Matthew Lamphier

Under 20

All-time

Miles	55
Calories	2,310
Score	0

Matthew Lamphier

Alfred State College

Under 20

January 31, 2016

7.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:31

4

17:31

4

13.7

124

95

39

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

31

71

0

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

76

135

0
January 25, 2016

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

78

128

0
December 1, 2015

6.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 26:20

4

26:20

6

13.7

239

127

0
November 17, 2015

12.2 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

47

242

0

Coastal Run

3.37 mi in 11:50

1

11:50

3.37

17.1

147

183

182

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

66

206

0

Bent Spoke

4.01 mi in 14:53

1

14:53

4.01

16.2

179

175

183

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

101

164

0
November 10, 2015

8.1 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.72 mi in 10:24

1.16

10:24

2.72

15.7

113

157

170

Coastal Run

3.37 mi in 11:24

1

11:24

3.37

17.7

151

196

188

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

88

177

0
October 29, 2015

6.8 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

117

141

0

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

55

136

134

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

96

156

157
October 27, 2015

13.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.89 mi in 14:16

1.16

14:16

3.89

16.4

171

175

148

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

39

169

184

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

83

174

165

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

168

160

182

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

80

157

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.0
MPH

242
Watts

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
242 Watts

Redwood Dash

4:48

1.5
Miles

18.6
MPH

206
Watts

Redwood Dash

4:48

1.5 Miles
18.6 MPH
206 Watts

Campus Loop

7:02

2.0
Miles

17.3
MPH

174
Watts

Campus Loop

7:02

2.0 Miles
17.3 MPH
174 Watts

Mini Mayhem

7:18

2.0
Miles

17.0
MPH

177
Watts

Mini Mayhem

7:18

2.0 Miles
17.0 MPH
177 Watts

Rabbit Run

8:54

2.4
Miles

15.7
MPH

158
Watts

Rabbit Run

8:54

2.4 Miles
15.7 MPH
158 Watts

Lost Trail

11:53

2.9
Miles

14.8
MPH

141
Watts

Lost Trail

11:53

2.9 Miles
14.8 MPH
141 Watts

Coastal Run

11:24

3.4
Miles

17.7
MPH

196
Watts

Coastal Run

11:24

3.4 Miles
17.7 MPH
196 Watts

Bent Spoke

14:53

4.0
Miles

15.9
MPH

175
Watts

Bent Spoke

14:53

4.0 Miles
15.9 MPH
175 Watts

All-time

January 31, 2016

7.0 Miles

231 Calories

0 Score

January 25, 2016

2.0 Miles

78 Calories

0 Score

December 1, 2015

6.0 Miles

239 Calories

0 Score

November 17, 2015

12.2 Miles

539 Calories

0 Score

November 10, 2015

8.1 Miles

352 Calories

0 Score

October 29, 2015

6.8 Miles

269 Calories

0 Score

October 27, 2015

13.0 Miles

541 Calories

0 Score

Road

Basic

2:57

4:48

7:02

7:18

8:54

11:53

11:24

14:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain