Ben Jones
YMCA - Middle Tennessee - Franklin
30-39
Ben Jones
Double Centurion Top 100 Road Warrior

All-time

Miles 389
Calories 15,181
Score 0

  • October 23, 2019

    7.9 Miles
    306 Calories
    0 Score
    Rides
    7.88 mi in 30:37

  • October 14, 2019

    6.4 Miles
    260 Calories
    0 Score
    Rides
    6.37 mi in 30:49

  • September 25, 2018

    8.4 Miles
    383 Calories
    0 Score
    Rides
    8.38 mi in 30:10

  • October 17, 2017

    2.7 Miles
    98 Calories
    0 Score
    Rides
    2.67 mi in 10:07
    Goal: 15 Minutes

  • February 6, 2017

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 31:36

  • January 17, 2017

    7.9 Miles
    323 Calories
    0 Score
    Rides
    2.93 mi in 10:40
    5.00 mi in 17:03

  • January 11, 2017

    7.8 Miles
    283 Calories
    0 Score
    Rides
    4.42 mi in 15:00
    3.37 mi in 12:04

  • January 3, 2017

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.37 mi in 30:04

  • December 31, 2016

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 31:36

  • December 20, 2016

    8.0 Miles
    297 Calories
    0 Score
    Rides
    8.02 mi in 30:13
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Franklin Y! Start with 17 in '17
Get back on the bike for 2017
5 Jan 2017 - 31 Jan 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
204 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
178 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
186 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
156 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
218 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
134 Watts
Rabbit Run

8:04

2.4 Miles
17.3 MPH
160 Watts
Alpine Splash

10:40

2.9 Miles
16.4 MPH
182 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
150 Watts
Bent Spoke

15:23

4.0 Miles
15.3 MPH
136 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
151 Watts

Moderate

City Express

22:07

4.5 Miles
12.2 MPH
136 Watts
Dragon Fire

17:03

5.0 Miles
17.5 MPH
162 Watts
Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
152 Watts
Broken Spoke

21:43

5.4 Miles
14.7 MPH
123 Watts
Moody Ambush

20:47

5.4 Miles
15.4 MPH
138 Watts
Ironhorse Rush

22:12

6.0 Miles
16.1 MPH
161 Watts
Quicksilver

23:38

6.3 Miles
16.0 MPH
139 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
182 Watts
Stump Puller

24:09

6.9 Miles
17.1 MPH
165 Watts
Apple Grinder

25:49

7.0 Miles
16.1 MPH
146 Watts
Sunday Afternoon

24:01

7.0 Miles
17.4 MPH
194 Watts

Challenging

Ravens Roost

25:07

7.2 Miles
17.2 MPH
188 Watts
Stormy Hollow

29:15

7.4 Miles
15.2 MPH
144 Watts
Odyssey

27:19

7.6 Miles
16.7 MPH
187 Watts
Wicked Workout

31:36

7.9 Miles
14.9 MPH
157 Watts
Oh Mama

31:36

7.9 Miles
14.9 MPH
151 Watts
Rough Rider

31:04

8.4 Miles
16.1 MPH
138 Watts
Falcon Flight

31:27

8.4 Miles
15.9 MPH
134 Watts
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