Nancy Moyer
Retro Fitness - East Norriton
50-59
Nancy Moyer
Double Centurion Top 100 King of the Mountains

All-time

Miles 219
Calories 8,339
Score 0

  • October 20, 2016

    3.7 Miles
    152 Calories
    0 Score
    Rides
    3.70 mi in 15:16
    Goal: 15 Minutes

  • October 3, 2016

    12.3 Miles
    479 Calories
    0 Score
    Rides
    5.43 mi in 22:21
    6.91 mi in 26:25

  • September 27, 2016

    15.3 Miles
    607 Calories
    0 Score
    Rides
    4.42 mi in 15:35
    Goal: 25 Calories
    10.86 mi in 42:16
    Goal: 5 Minutes

  • January 20, 2016

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.27 mi in 1:01

  • January 18, 2016

    14.2 Miles
    565 Calories
    0 Score
    Rides
    7.22 mi in 29:23
    6.98 mi in 27:43

  • January 12, 2016

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 28:26

  • January 8, 2016

    14.0 Miles
    532 Calories
    0 Score
    Rides
    6.98 mi in 29:16
    6.98 mi in 28:46

  • January 4, 2016

    13.9 Miles
    495 Calories
    0 Score
    Rides
    6.98 mi in 30:15
    6.91 mi in 27:18

  • January 3, 2016

    13.5 Miles
    511 Calories
    0 Score
    Rides
    6.33 mi in 24:46
    7.22 mi in 28:55

  • December 29, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 24:01
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Campus Loop

8:37

2.0 Miles
14.2 MPH
106 Watts
Evening Bliss

10:42

2.4 Miles
13.2 MPH
88 Watts
Lost Trail

12:09

2.9 Miles
14.7 MPH
114 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
114 Watts
Coastal Run

15:48

3.4 Miles
12.9 MPH
83 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
146 Watts
Fruitdale

15:35

4.4 Miles
17.1 MPH
153 Watts

Moderate

City Express

24:01

4.5 Miles
11.5 MPH
140 Watts
Dragon Fire

20:51

5.0 Miles
14.5 MPH
103 Watts
Billy Goat Falls

22:48

5.4 Miles
14.2 MPH
141 Watts
Moody Ambush

20:44

5.4 Miles
15.6 MPH
157 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
124 Watts
Quicksilver

24:46

6.3 Miles
15.4 MPH
128 Watts
Farmers Bluff

26:25

6.9 Miles
15.8 MPH
145 Watts
Apple Grinder

27:43

7.0 Miles
15.1 MPH
141 Watts
Sunday Afternoon

29:16

7.0 Miles
14.3 MPH
126 Watts

Challenging

Ravens Roost

28:26

7.2 Miles
15.2 MPH
151 Watts
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